A migraine is a debilitating form of a headache. Many people suffer from migraines. Various triggers can produce the onset of a migraine. However, reducing the likelihood of a migraine occurring and getting rid of one once it occurs, can be challenging. Studies have been conducted showing that hypnotherapy can be quite beneficial to the […]
The self-monitoring trend has exploded into a plethora of shiny new gadgets and toys – but what are the health benefits, and will the appeal last or will we sink under mountains of data? Judging from the abundance of news stories, it seems we are getting serious about self-monitoring, and tracking everything from what we […]