Ingredients bookmarksSAVE TO MY RECIPES FOR TOPPING 1 tsp. coconut oil 1/4 c. unsweetened coconut 2 tbsp. sliced almonds 1 tbsp. sesame seeds 1 tsp. honey Fresh or frozen blueberries Sliced banana Sliced strawberries FOR AÇCAI BOWL 3 (3.5-ounce) frozen açaí packs 2 medium bananas 1 c. frozen blueberries 1 1/2 c. almond milk Pinch […]
Ingredients For the Dressing 1/2 ripe avocado 1/4 cup Tessemae’s Creamy Caesar Dressing Juice of 1/2 lemon For the Salad 1 bunch kale (curly green kale works best), washed, dried and tough stems removed – about 4 cups 1 pinch sea salt 1/2 cup shredded carrots 1/4 cup thinly sliced red onion 1 cup cherry […]
Ingredients Ingredient Checklist Omelet: ½ cup egg substitute ¼ cup fat-free milk 1 ½ teaspoons minced fresh parsley ½ teaspoon minced fresh thyme ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 large egg ¼ cup all-purpose flour (about 1 ounce) Cooking spray 2 cups vertically sliced onion 1 garlic clove, crushed Salad: 3 cups […]
Zucchini ribbons are an easy and nutritious way to add whimsy to your pasta dish! Combine them with classic spinach and three cheese tortellini, along with mozzarella and almonds, and you’ve got a fun, authentic Italian dish. Ingredients 1 package (9 ounces) BUITONI Refrigerated Spinach Cheese Tortellini 2 tablespoons extra virgin olive oil 2 medium […]
Ingredients 4 cups low-fat (1%) milk 1 cup bulgur 1/3 cup dried cherries 1/4 teaspoon salt 1/3 cup dried apricots, coarsely chopped (2 oz) 1/3 cup sliced almonds Nutritional Information How to Make It Step 1 In a medium saucepan, combine the milk, bulgur, dried cherries, and salt; bring to a boil. Reduce heat to […]
This modern twist on hearty German fare gets a fiber boost from savoy cabbage and a crunchy-tart finish from cranberries and almonds. Be sure to let the pork rest atop the cabbage mixture; the juices infuse it with rich, meaty flavor. Ingredients 4 medium scallions 3 tablespoons olive oil, divided 1 1/2 pounds pork tenderloin, […]
Add whole fresh strawberries and whole wheat toast for an easy weekend brunch or light supper during the week. Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose […]
This salad is ideal for cold grilled steak, as reheating may overcook the meat or cause the basil and arugula to wilt. Grilling the red onion adds another layer of char and a bit of sweetness to counter the tartness of the vinaigrette. Ingredients Cooking spray 1 large red onion, cut into 1/2-in.-thick slices […]
A simple lemon vinaigrette doubles as a marinade. Make sure to pat the chicken dry before searing, or the excess liquid will keep the meat from browning. This salad is packs a serious crunch and is loaded with superfoods and antioxidants to keep you satisfied and energized. Ingredients 1/4 cup olive oil 1 teaspoon grated […]
Zucchini ribbons are an easy and nutritious way to add whimsy to your pasta dish! Combine them with classic spinach and three cheese tortellini, along with mozzarella and almonds, and you’ve got a fun, authentic Italian dish. Ingredients 1 package (9 ounces) BUITONI Refrigerated Spinach Cheese Tortellini 2 tablespoons extra virgin olive oil 2 medium […]