If you’re packing this for work, combine the dressing ingredients in a small container. When you’re ready to eat, shake the dressing well, add it to the salad, and toss. No time for a homemade dressing? Use 3 tablespoons of store-bought olive oil vinaigrette (1 1/2 tablespoons for each bowl). Carolyn Williams, PhD, RD, is […]
Ingredients Cooking spray 1 large red onion, cut into 1/2-in.-thick slices 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 medium heirloom tomatoes, sliced 1 (5-oz.) container baby arugula 1 ripe peeled avocado, sliced 1/2 cup thinly sliced basil 1/4 cup sliced almonds, toasted […]
This salad is ideal for cold grilled steak, as reheating may overcook the meat or cause the basil and arugula to wilt. Grilling the red onion adds another layer of char and a bit of sweetness to counter the tartness of the vinaigrette. Ingredients Cooking spray 1 large red onion, cut into 1/2-in.-thick slices […]
There are lots of sustainable salmon options available now, from wild Alaskan to farmed U.S. species. Keep this easy recipe in mind for times when you have leftover cabbage in the fridge. Ingredients Cooking spray 4 (6-ounce) salmon fillets 5/8 teaspoon kosher salt, divided 1/2 teaspoon black pepper 2 tablespoons rice vinegar 4 teaspoons canola […]
Celery is such an underrated vegetable, often used as a flavor accent for soups or Thanksgiving stuffing. But it shines as the star in a salad, thanks to its fantastic crunch and naturally salty flavor. For ease and speed, we advise slicing thinly on a mandoline. To slice by hand, line up 3 stalks side-by-side […]
Whole-grain quinoa simmers in the soup and then gets blended into the mix—resulting in a thick, creamy, luscious texture. Don’t be afraid to let the blender go for a couple of minutes; that’s the path to super-smooth results. We call for precut-prepped butternut squash because it’s a real time-saver, slashing up to 20 minutes of […]
This super spinach salad is topped with strawberries, wheat berry mixture, feta cheese, balsamic vinegar, and more. Ingredients 1 tablespoon butter 1/3 cup sliced almonds 1 1/2 cups wheat berry mixture* 1.5 ounces crumbled feta cheese (about 1/3 cup) 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon kosher salt 1/4 teaspoon black […]
A simple lemon vinaigrette doubles as a marinade. Make sure to pat the chicken dry before searing, or the excess liquid will keep the meat from browning. This salad is packs a serious crunch and is loaded with superfoods and antioxidants to keep you satisfied and energized. Ingredients 1/4 cup olive oil 1 teaspoon grated […]