Ingredients Ingredient Checklist 1 pound Brussels sprouts, trimmed and halved (or quartered if large) 4 small shallots, quartered 1 lemon, sliced 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1 clove garlic, minced 1 ½ teaspoons smoked paprika, sweet or hot ½ teaspoon dried thyme 2 large or […]
Ingredients Ingredient Checklist 1 tablespoon smoked paprika 1 teaspoon ground pepper 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried thyme ½ teaspoon salt ½ teaspoon cayenne pepper 4 (5 ounce) boneless, skinless red snapper fillets 1 tablespoon extra-virgin olive oil Lemon wedgesDirections Step 1 Preheat grill to medium-high […]
Ingredients 1 lb Chicken Breast Tenders, or chicken breasts sliced into strips 1 Eggs 1/2 cup Heavy Cream, or buttermilk Oil, for frying, see the blog post for recommendations Keto Breading 1/2 cup Keto Wheat Flour, use KWF20 to get 20% off 1 tbsp Seasoned Salt, I used Lawry’s 1 tbsp Garlic Powder 1/2 tbsp […]
Ingredients 10 oz solid white albacore tuna, in water and drained, two cans 4 large Eggs, hard boiled, click for Air Fryer Hard Boiled Eggs tutorial ¾ cup dill pickles, diced small – this is about 4 spears ¼ tsp celery seed ¼ tsp garlic powder ½ tsp black pepper ¼ cup red onion, diced […]
Ingredients 8 oz Sizzle Fish Salmon Fillets, I used two, 4-oz Sizzle Fish Sockeye Salmon filets 1 tsp Herbes de Provence 1/4 tsp Natural Ancient Sea Salt 1/4 tsp Black Pepper 1/4 tsp Smoked Paprika 2 tbsp Olive Oil 1 tbsp Medlee Seasoned Butter, I used Medlee Lemon & Herb. You could swap this for […]
Ingredients 1.5 lbs Chicken Legs, this was about 6 drumsticks 1/2 tsp Natural Ancient Sea Salt 1/2 tsp Black Pepper 1/2 tsp Smoked Paprika 1 tsp Garlic Powder 1 tsp Onion Powder 1 tbsp Baking Powder Instructions Remove the chicken legs from the refrigerator and pat dry (removing as much moisture as possible helps to […]
Ingredients Shrimp Tacos: 1 ½ teaspoon EACH: granulated sugar AND smoked paprika 1 teaspoon EACH: ground cumin, salt, AND granulated garlic ¼ – ½ teaspoon cayenne pepper (to taste, omit to keep it mild) ¼ teaspoon dried thyme AND onion powder 1 ¼ pounds shrimp, peeled and deveined 1 tablespoon butter (or olive oil) Jalapeno […]
Ingredients Dressing: ¼ cup EACH: honey AND bbq sauce 2 tablespoons EACH: dijon mustard AND apple cider vinegar ½ cup mayonnaise 1 – 3 teaspoons sriracha (or more to taste) Chicken: 1 cup buttermilk 1 ½ pound boneless chicken tenders (or breasts) ¾ cup all-purpose flour (or whole wheat) 1 teaspoon EACH: garlic powder AND […]
Ingredients Ingredient Checklist 1 ½ pounds boneless, skinless chicken thighs, trimmed 1 teaspoon smoked paprika 1 teaspoon dried rosemary ¾ teaspoon salt, divided ¼ teaspoon ground pepper 2 tablespoons extra-virgin olive oil 1 red bell pepper, sliced 2 cloves garlic, sliced ½ cup low-sodium chicken broth 1 ½ pounds baby potatoes, scrubbed 2 teaspoons sherry vinegar or […]
ngredients Chicken: 1 ¼ pound chicken breasts (see notes) ½ teaspoon garlic powder 1 teaspoon low sodium creole seasoning (or cajun seasoning) ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: unsalted butter AND oil Chicken Lazone Sauce: 1 tablespoon unsalted butter 1 ¼ cup half and half (or heavy cream/canned coconut cream) […]