Ingredients Sauce: 1/2 cup chicken broth 1/4 cup low-sodium soy sauce 2 tablespoons rice wine vinegar 1 tablespoon brown sugar 1 tablespoon cornstarch 1/2 teaspoon garlic powder 1/4 teaspoon crushed red pepper Stir-Fry: 2 tablespoons peanut oil, divided 1 red bell pepper, cut into thin strips 1 yellow bell pepper, cut into thin strips 1 […]
Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Serve with snow peas, brown rice and Sour Mango Salad on the side. Ingredients ¼ cup reduced-sodium soy sauce 2 tablespoons sugar 1 large clove garlic, peeled and finely […]
Ingredients Ingredient Checklist 12 ounces soba noodles or whole-wheat spaghetti ¼ cup reduced-sodium soy sauce 1 tablespoon plus 1 tsp. cornstarch 2 teaspoons sugar 2 tablespoons rice vinegar 1 cup low-sodium chicken broth 2 lean, boneless center-cut pork chops (about 12 oz. total), cut into thin strips 2 teaspoons canola oil 4 cups thinly sliced […]
Ingredients 1 1/2 cups long-grain rice 1 1/4 pounds ground chicken 2 scallions, chopped 2 tablespoons grated fresh ginger 2 tablespoons canola oil 1/2 pound snow peas, halved crosswise (3 cups) 1 cup frozen shelled edamame, thawed 1/2 cup low-sodium soy sauce 2 tablespoons brown sugar Nutritional Information How to Make It Cook the rice […]
Ingredients 2 tablespoons canola oil 8 ounces pork tenderloin, trimmed and cut into 1/2-in.-thick pieces 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 2 1/2 tablespoons reduced-sodium soy sauce 2 teaspoons light brown sugar 1 tablespoon toasted sesame oil 1 cup chopped red bell pepper 2 cups snow peas, diagonally sliced 2 (8.8-oz.) pkg. precooked […]
This broth packs a lot of flavor in just a little time. If you don’t have the Sriracha on hand, thin slices of jalapeño pepper make a good substitute for this soup recipe. Ingredients 3 cups fat-free, lower-sodium chicken broth 1 1/2 cups water 1 1/2 cups shredded rotisserie chicken breast 1/2 cup grated carrot […]
Wide rice noodles are available on the ethnic-foods aisle at most major supermarkets and at Asian grocers. If you can’t find them, any rice noodle or even spaghetti will work in this dish. You can also use ground sirloin, if you can’t find pork. Ingredients Meatballs: 1/2 cup chopped fresh cilantro 1/4 cup dry breadcrumbs […]
This dish has the starch built in, and because the recipe includes lots of fresh veggies, it qualifies as a one-dish meal. Ingredients 1 tablespoon rice vinegar 2 1/2 teaspoons honey 1 tablespoon sambal oelek (ground fresh chile paste, such as Huy Fong) 1 tablespoon lower-sodium soy sauce 12 ounces peeled and deveined medium shrimp […]
This saucy dish is worthy of a dinner party; just serve with a side of brown rice or rice noodles. Cola is the secret ingredient, yielding a luscious sauce with great body. Ingredients 2 tablespoons canola oil, divided 8 (6-ounce) bone-in beef short ribs, trimmed 3/4 cup unsalted beef stock 1/3 cup lower-sodium soy sauce […]
For a quick weeknight meal that’s ready in 20 minutes, serve Quick Broiled Salmon with Vegetables. Try the simple and savory-sweet sauce drizzled over any variety of meaty fish. Ingredients 4 (6-ounce) salmon fillets (about 1 inch thick) 3/8 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup sliced red bell […]