Tag: -sodium soy sauce

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Lighter Orange Chicken

Ingredients chicken: 1 ½ pounds boneless skinless chicken, cut into 1-inch cubes ½ cup cornstarch ¾ teaspoon salt 3 tablespoons oil orange sauce: ¾ cup low sodium chicken broth ½ cup orange juice 1 tablespoons EACH: orange zest and low sodium soy sauce ¼ cup white vinegar ⅓ cup sweet orange marmalade ⅓ cup granulated sugar 2 […]

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Beef Kabobs with Broccoli Slaw and Peanut Sauce

We tested with tri-tip and rib-eye steak, but use your favorite cut. Ingredients 8 (8-inch) wooden skewers 3/4 teaspoon ground cumin 1/8 teaspoon ground red pepper 2 teaspoons kosher salt, divided 1 1/2 pounds tri-tip or rib-eye steak, cut into 2-inch pieces 3 tablespoons canola oil, divided 1/4 cup creamy peanut butter 1/4 cup unsweetened […]

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Dak Bokkeum with Spinach (Korean Stewed Chicken with Spinach)

Gochujang is an indispensable Korean sauce based on fermented soybeans and chiles. You’ll find it in Asian markets, or seek out Annie Chun’s brand, which is more widely available. Ingredients 1/3 cup gochujang (Korean chile sauce) 1/4 cup (1/2-inch) slices green onion bottoms 2 1/2 tablespoons lower-sodium soy sauce 2 tablespoons minced fresh garlic 2 […]

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One-Pot Salmon with Snap Peas and Rice

Ingredients 1 cup long-grain white rice 1 pound salmon fillet, skin removed Kosher salt and pepper 4 ounces sugar snap peas, trimmed 1/3 cup low-sodium soy sauce 4 scallions, trimmed and sliced 2 tablespoons rice vinegar 1 tablespoon grated ginger 1 tablespoon dark brown sugar Nutritional Information How to Make It Mix the rice and […]

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Grilled Beef Recipes

Store-bought marinades are an easy shortcut for time-crunched cooks, but they come with a side of bad news: many are loaded with unnecessary sugar and sodium. Skip the condiment aisle and instead pick up some high-flavor ingredients you can use to make your own homemade marinades. Don’t have a lot of time to marinate? Just […]

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Grilled Steak with Pineapple Rice

Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin […]

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Smoky Pork Stir-Fry

Smoked paprika and dark sesame oil add depth to this stir-fry. Serve over precooked brown rice or soba noodles. Ingredients 2 teaspoons canola oil 10 ounce pork tenderloin, trimmed and cut into bite-sized pieces 1/2 teaspoon smoked paprika 1/4 teaspoon kosher salt 2 teaspoons dark sesame oil 1 1/2 cups thinly sliced orange bell pepper […]

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Chicken Teriyaki Meatballs with Edamame and Snow Peas

Ingredients 1 1/2 cups long-grain rice 1 1/4 pounds ground chicken 2 scallions, chopped 2 tablespoons 2 tablespoons canola oil 1/2 pound snow peas, halved crosswise (3 cups) 1 cup frozen shelled edamame, thawed 1/2 cup low-sodium soy sauce 2 tablespoons brown sugar Nutritional Information How to Make It Cook the rice according to the […]

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Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw

Nutrient-rich kale has a mild flavor and becomes tender very quickly, making it a snap to add to speedy meals like this one. Ingredients 8 teaspoons rice wine vinegar, divided 2 tablespoons white miso paste 5 teaspoons water 4 teaspoons toasted sesame oil, divided 2 teaspoons lower-sodium soy sauce 2 teaspoons brown sugar 3 cups […]

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Vietnamese-Style Grilled Char Siu Chicken

This recipe comes from Andrea Nguyen’s book, Vietnamese Food Any Day. You can use a stove-top grill pan as suggested in the recipe below, or prepare a medium charcoal fire or preheat a gas grill to medium and cook the chicken for 10 to 12 minutes, basting during the last 3 minutes. Enjoy char siu […]