Tag: soy

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Chicken Yakitori 17

Ingredients Cooking spray 3 1/2 tablespoons lower-sodium soy sauce 2 tablespoons mirin 2 tablespoons sake 1 tablespoon canola oil 1 tablespoon brown sugar 1 tablespoon minced peeled fresh ginger 2 garlic cloves, minced 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces 8 green onions, cut into 1-inch pieces 2 teaspoons toasted sesame seeds […]

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Tempeh Reubens

Braising may destroy some of the good bacteria on the surface of the tempeh. But as long as the internal temp doesn’t get too high, most of the probiotics will survive. Ingredients 1/3 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons ketchup 3/4 cup plus 2 tablespoons refrigerated sauerkraut (such as Bubbies), drained and divided […]