Tag: spinach

Poached Eggs with Buttery Multigrain Toast

Ingredients 1 tablespoon white vinegar 4 large eggs 2 tablespoons butter, softened 4 (1 1/2-ounce) slices multigrain bread 2 cups baby arugula 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Preparation 1. Preheat broiler. 2. In a (12-inch) skillet, bring a 2-inch layer of water (about 4 cups) to a low boil with vinegar. […]

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Crispy Chicken Thighs with Spinach-and-Pea Potato Salad

Ingredients 4 (5-oz.) skin-on, bone-in chicken thighs 3 tablespoons canola mayonnaise, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided Cooking spray 2 tablespoons whole-wheat panko (Japanese breadcrumbs) 2 teaspoons chopped fresh thyme, divided 1 pound halved baby Yukon Gold potatoes 1 cup frozen green peas 1 1/2 cups fresh spinach […]

Grilled Salmon and Spinach Salad

Ingredients VINAIGRETTE: 1/4 cup fresh orange juice 2 tablespoons olive oil 2 tablespoons balsamic blend seasoned rice vinegar (such as Nakano) 1/2 teaspoon honey mustard 1/2 teaspoon black pepper 1 garlic clove, minced SALAD: 2 tablespoons fresh lemon juice 4 (6-ounce) salmon fillets (about 1 inch thick) 2 teaspoons black pepper Cooking spray 1 (6-ounce) […]

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Turkey and Swiss Wrap with Carrot Salad

Ingredients DILLY DIJON SPREAD: 3 tablespoons canola mayonnaise 1 teaspoon Dijon mustard 1 teaspoon minced fresh dill 1 teaspoon grated lemon rind 1/2 teaspoon fresh lemon juice 1/4 teaspoon freshly ground black pepper WRAP: 1 whole-grain flatbread (such as Flatout) 1 ounce sliced lower-sodium oven-roasted turkey 1/3 ounce thinly sliced Swiss cheese (about 2 slices; […]