The basics for a healthy diet are simple. Everyone needs a blend of fats, carbohydrates, and protein. Plus, we all need enough minerals and vitamins for optimal health. However, it’s best to eat some food choices only rarely. A Healthy Diet Harvard University nutrition scientists compiled a list of foods you should keep to a […]
Ingredients 1/2 teaspoon black pepper 1 (1-pound) pork tenderloin, trimmed Cooking spray 1 (6-ounce) can pineapple juice 2 tablespoons sugar 2 tablespoons dry sherry 1 tablespoon low-sodium soy sauce Preparation 1. Sprinkle pepper evenly over pork. 2. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray; add pork. Cook pork 3 to […]
Findings from the study suggest that consumers should be cautioned about the overconsumption of meat in addition to avoiding eating excessive amounts of sugar. There are currently more than 1.9 billion adults worldwide that are overweight, and over 600 million of these people are obese. According to the World Heath Organization (WHO), the cause of […]
Many people impatiently await the arrival of summer, eager to lounge by the pool or relax on the beach. For other people, however, the first signs of warm weather are nothing more than a disheartening reminder that they will no longer be able to hide their excess belly fat underneath oversized sweaters and coats. If […]