The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are earning it […]
Isn’t it frustrating when you enter a room because you need to get something, then immediately forget what you came in there for? Everyone has moments of forgetfulness from time to time. It’s called short-term memory loss, and it can be inconvenient and embarrassing. Your short-term memory is where you store small bits of information usually for […]
m a sensitive disabled Mother caregiver for my special needs little boy and I can tell you that I suffer from daily stress and emotional difficulties. I’m human and I have a lot on my plate. I have good days and bad days. I’m painfully grieving for the sad loss of my beloved Mother who […]
Dry eye syndrome is a common condition that occurs when the eyes do not make enough tears, or if the tears vanish too quickly. There are many treatments for dry eyes. Can vitamins help prevent or treat dry eyes? We find out. If an individual has a healthy balanced diet, they should be able to […]
Now, more fitness buffs want to hit the ground running, so to speak. The Australian Institute of Sport says there is a “trend” towards the use of pre-workout supplements, and body building companies are also citing an increase in demand. Many users liken the effects to “being on speed”, and experts say some products contain […]