Ingredients 2 quarts chicken bouillon 1 cup sliced carrots 1 cup fresh or frozen green peas 1 cup chopped celery 1 teaspoon salt 2 cups diced cooked chicken 1/2 (8-ounce) package medium-size egg noodles, cooked and drained 1 teaspoon dried whole rosemary 1 teaspoon dried whole thyme How to Make It Combine first 5 ingredients […]
An herb- and chile-packed chimichurri sauce makes this meat-and-potatoes main vibrant and exciting. Double the mixture, and spoon over grilled steak or fish on another night. Use your microwave to jumpstart the potatoes, then crisp them up in the drippings from the cooked chicken thighs for maximum flavor. Fresno chiles have a medium heat, just […]
We boost nutrition by using whole-grain pasta, and we rev up the flavor with quick microwave-roasted garlic. We prefer whole-grain pasta over whole-wheat pasta here; the flavor of the latter is rather strong–sometimes a touch bitter–and would over-whelm the nice garlic notes. Ingredients 2 whole garlic heads 1 tablespoon olive oil 3 tablespoons water 10 […]
Braising may destroy some of the good bacteria on the surface of the tempeh. But as long as the internal temp doesn’t get too high, most of the probiotics will survive. Ingredients 1/3 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons ketchup 3/4 cup plus 2 tablespoons refrigerated sauerkraut (such as Bubbies), drained and divided […]
The classic Italian salad gets a kick of creamy comfort in this deliciously light hybrid recipe. Ingredients 2 cups grape tomatoes, halved 4 teaspoons extra-virgin olive oil, divided 6 ounces uncooked penne 2 teaspoons minced garlic 5 teaspoons all-purpose flour 1 3/4 cups 1% low-fat milk 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black […]
Fuel is an important part of any training and exercise, and protein shakes have become increasingly prevalent as fuel sources for athletes, or just about anyone with fitness routines. In addition, there are protein shakes specifically tailored to provide nutrients for body recovery after strenuous activities. Training and exercise are highly individual in nature; making […]
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into […]