ngredients 1 tablespoon unsalted butter 2 tablespoons ranch seasoning 2 ½-3 pounds boneless, skinless chicken (tenders, breasts, thighs) 1 (16-ounce) jar shredded pepperoncini peppers (reserve 1 cup of liquid) 4 cloves garlic minced 1 teaspoon cornstarch (optional) Instructions PRESSURE COOK: Melt the butter in the instant pot on the saute setting. When melted, turn off […]
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple […]
Ingredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Pair this fiery entrée with cool, crunchy carrot and celery sticks. Ingredients Chicken: 1/2 cup low-fat buttermilk 1/2 teaspoon hot sauce 1/2 cup all-purpose flour 1/2 teaspoon paprika 1/2 teaspoon ground red pepper 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 pound chicken breast tenders 1 tablespoon canola oil Dressing: 1/2 cup fat-free […]
Ingredients 1 1/2 pounds chicken tenders Salt and pepper 1 cup panko 1 clove garlic, minced Zest of 1 lemon, finely grated 2 tablespoons finely chopped fresh parsley 1/3 cup all-purpose flour 2 large eggs, beaten 2 tablespoons unsalted butter 1/4 cup canola oil Preparation 1. Season chicken with salt and pepper. Mix panko, garlic, […]