I’m sure you’ve heard the saying “Which came first, the chicken or the egg?” It seems that there are many situations in life that can be represented by this. One of which is the connection between gut health and thyroid health. A healthy gut supports a healthy thyroid, and vice versa. The reverse is also […]
I’m sure you’ve heard the saying “Which came first, the chicken or the egg?” It seems that there are many situations in life that can be represented by this. One of which is the connection between gut health and thyroid health. A healthy gut supports a healthy thyroid, and vice versa. The reverse is also […]
Insomnia is characterized by a difficulty in falling asleep, staying asleep or both. The resultant lack of sleep causes deficits that leach into every facet of an insomniac’s life. Energy levels, mood, health, relationships and performance at work can all take a substantial kick. According to the American Sleep Association, 1 in 3 adults will […]
A large number of research studies on coconut oil has revealed health benefits that affect our entire body, inside and out. Coconut oil’s main fat is lauric acid, a medium-chain fatty acid that positively affect our cholesterol levels. It is a great source of vitamins E and K, and iron, and has both antimicrobial and […]