Ingredients Ingredient Checklist Cooking spray 1 ¼ pounds tilapia fillets 1 teaspoon grated lemon zest ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt, divided ⅛ teaspoon hot paprika ⅛ teaspoon ground white pepper 1 tablespoon lemon juice 1 teaspoon chopped fresh chives 1 teaspoon chopped fresh Directions Instructions Checklist Step 1 Preheat air […]
Ingredients Ingredient Checklist 8 ounces frozen green peas, thawed ¾ cup unsalted chicken stock, divided 1 tablespoon ricotta cheese 1 tablespoon chopped fresh mint .88 teaspoon kosher salt, divided 2 garlic cloves 4 (6-ounce) tilapia fillets ¾ teaspoon black pepper 1 tablespoon olive oil, divided 2 tablespoons thinly sliced shallots ½ cup dry white wine […]
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]
Summer squash adds a fresh seasonal element that makes for a sumptuous fish taco filling. Use Fresno chiles instead of chipotles for less heat. Ingredients 1/4 cup olive oil 3 tablespoons chipotle chiles in adobo sauce 1 tablespoon red wine vinegar 1 teaspoon granulated sugar 2 teaspoons ground cumin, divided 1 1/2 pounds skinless tilapia […]
Oven-Fried Tilapia with Cheesy Polenta is an easy dinner combination and delicious way to incorporate fish into your weekly menu rotation. Ingredients 2 2/3 cups unsalted chicken stock (such as Swanson) 1/2 teaspoon dry mustard 2/3 cup dry polenta 1 ounce fresh Parmesan cheese, grated (about 1/4 cup) 2 tablespoons chopped fresh oregano 1/2 teaspoon […]
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]
Two pantry staples—black pepper and turmeric—team up to fight inflammation and add bold flavor to this fast-fix tilapia. Dressing up microwave rice with coconut milk is a smart kitchen hack you’ll turn to again and again. Ingredients 1 tablespoon ground turmeric 1/2 teaspoon black pepper 1 teaspoon kosher salt, divided 1 1/2 pounds tilapia fillets […]
Inspired by the classic Vietnamese dish Cha Ca La Vong, these wraps are a fun way to serve up stir-fry. Swap in black cod for tilapia if you prefer a heartier fish. Ingredients 3 tablespoons fresh lime juice 1 tablespoon water 2 1/2 teaspoons sugar 2 teaspoons fish sauce 1/4 teaspoon crushed red pepper 2 […]
In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. Ingredients 3/4 teaspoon paprika 1/2 teaspoon black pepper 1/2 teaspoon cayenne pepper 1/4 teaspoon kosher salt 4 (5-oz.) skinless tilapia fillets 2 tablespoons canola oil, divided 4 (2-oz.) hoagie rolls, split 1/4 cup canola mayonnaise 1 1/2 tablespoons […]
Ingredients 8 ounces frozen green peas, thawed 3/4 cup unsalted chicken stock, divided 1 tablespoon ricotta cheese 1 tablespoon chopped fresh mint 7/8 teaspoon kosher salt, divided 2 garlic cloves 4 (6-ounce) tilapia fillets 3/4 teaspoon black pepper 1 tablespoon olive oil, divided 2 tablespoons thinly sliced shallots 1/2 cup dry white wine 1/4 cup […]