Tag: tilapia fillets

blog post cover

Fish Tacos with Cabbage Slaw

We like to serve these Fish Tacos with Cabbage Slaw in the sturdy texture of corn tortillas, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side. Ingredients 4 cups very thinly presliced green cabbage 1 cup chopped plum tomatoes 1/3 cup […]

blog post cover

Pan-Seared Tilapia with Sweet Pea Puree

This lightly sweet, herby puree radiates with spring flavor and color.   Ingredients 8 ounces frozen green peas, thawed 3/4 cup unsalted chicken stock, divided 1 tablespoon ricotta cheese 1 tablespoon chopped fresh mint 7/8 teaspoon kosher salt, divided 2 garlic cloves 4 (6-ounce) tilapia fillets 3/4 teaspoon black pepper 1 tablespoon olive oil, divided […]

blog post cover

Tilapia Piccata

This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. For more quick and easy fish dinners, see our complete collection of fish recipes. Ingredients 8 ounces uncooked orzo (about 1 1/2 cups) 3/4 cup grape tomatoes, halved 1/2 teaspoon salt, divided 3 […]

blog post cover

This Salmon and Lentil Bowl With Kefir Dressing Makes a Hearty Lunch or Dinner

savory lentils, a creamy fresh herb dressing, sweet fennel, and salty smoked salmon come together in just a few minutes to create a satisfying yet light main dish salad. Look for ready-to-eat steamed lentils with other prepared foods in the refrigerated produce section. Plain kefir—pourable, probiotic-rich cultured milk—adds a super-tangy element to the dressing with […]

blog post cover

Fish Tacos with Cabbage Slaw

We like to serve these Fish Tacos with Cabbage Slaw in the sturdy texture of corn tortillas, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side. Ingredients 4 cups very thinly presliced green cabbage 1 cup chopped plum tomatoes 1/3 cup […]

blog post cover

Pan-Seared Tilapia with Sweet Pea Puree

This lightly sweet, herby puree radiates with spring flavor and color.   Ingredients 8 ounces frozen green peas, thawed 3/4 cup unsalted chicken stock, divided 1 tablespoon ricotta cheese 1 tablespoon chopped fresh mint 7/8 teaspoon kosher salt, divided 2 garlic cloves 4 (6-ounce) tilapia fillets 3/4 teaspoon black pepper 1 tablespoon olive oil, divided […]

blog post cover

Spicy Tilapia with Pineapple-Pepper Relish

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out this tilapia dish with a romaine lettuce salad tossed with lime dressing. Ingredients 2 teaspoons canola oil 1 teaspoon Cajun seasoning 1/4 teaspoon […]

blog post cover

Cornmeal-Crusted Tilapia with Tomatillo Salsa

Roasted potatoes go well with the fish. Toss 6 cups quartered red potatoes with 1 tablespoon olive oil and 1/2 teaspoon kosher salt. Arrange potato mixture in an even layer on a baking sheet, and bake at 400° for 40 minutes or until tender, turning once. Toss potatoes with 1/4 cup chopped fresh flat-leaf parsley. […]

blog post cover

Blackened Cumin-Cayenne Tilapia

Use your broiler to make already quick-cooking fish fillets an even speedier dinner option. Ingredients 1 tablespoon olive oil 4 (6-ounce) tilapia fillets 2 teaspoons ground cumin 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon ground red pepper 1/4 teaspoon freshly ground black pepper Cooking spray How to Make It Step 1 Preheat broiler. […]

blog post cover

Pan-Seared Tilapia with Citrus Vinaigrette

To prepare this easy tilapia recipe, simply sear the fish in a skillet, then top with a citrusy white wine-shallot sauce. Sherry vinegar is mildly acidic. If you can’t find it, substitute white wine vinegar. Ingredients Cooking spray 4 (6-ounce) tilapia fillets 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/2 cup […]