“This is a very versatile marinade. It’s great with chicken breasts, but I would recommend using the grill instead. Add green beans tossed with cilantro and lime.” —Carma Van Allen, South Orange, N.J. Ingredients 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) 3 tablespoons fresh lime juice 1 tablespoon […]
Make food truck-style fish tacos at home using fresh tilapia, avocado, cilantro and corn tortillas, and top with a creamy onion-jalapeno mixture for amazing flavor. Ingredients 1/4 cup reduced-fat sour cream 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 jalapeño pepper, seeded and chopped 1 cup thinly sliced white onion 1 1/2 […]
Tilapias’s mild flavor allows the bold flavors of the coconut and curry to shine. Serve this dish with rice, which will absorb the brothy sauce. Ingredients 1 teaspoon dark sesame oil, divided 2 teaspoons minced peeled fresh ginger 2 garlic cloves, minced 1 cup finely chopped red bell pepper 1 cup chopped green onions 1 […]
Ingredients POLENTA: 4 cups fat-free milk 1 cup quick-cooking polenta 1/4 teaspoon salt 1/3 cup (1 1/2 ounces) grated Parmesan cheese FISH: 1 1/2 tablespoons olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) tilapia fillets Cooking spray Learn More About an FDA […]
Ingredients 3/4 cup fat-free, less-sodium chicken broth 1/4 cup fresh lemon juice 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed 1 teaspoon butter 1 teaspoon vegetable oil 2 (6-ounce) tilapia or sole fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup all-purpose flour 2 teaspoons butter Lemon wedges (optional) Preparation Combine […]
Ingredients FISH: 1 1/2 pounds tilapia fillets 1 1/2 tablespoons olive oil 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt Cooking spray TZATZIKI: 3/4 cup plain 2% reduced-fat Greek yogurt 2 teaspoons chopped fresh dill 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 2 garlic cloves, minced […]
Ingredients 8 ounces unpeeled large shrimp 3 1/3 cups unsalted chicken stock (such as Swanson) 2/3 cup water 1/8 teaspoon saffron threads, crushed 1 cup chopped ripe tomato 1 cup chopped onion 1 1/8 teaspoons salt, divided 1/2 teaspoon sugar 4 garlic cloves 3 tablespoons olive oil 1 1/4 cups uncooked short-grain rice 12 ounces […]
Ingredients 2 teaspoons canola oil 1 teaspoon Cajun seasoning 1/4 teaspoon kosher salt 1/4 teaspoon ground red pepper 4 (6-ounce) tilapia fillets 1 1/2 cups chopped fresh pineapple chunks 1/3 cup chopped onion 1/3 cup chopped plum tomato 2 tablespoons rice vinegar 1 tablespoon chopped fresh cilantro 1 small jalapeño pepper, seeded and chopped 4 […]
Ingredients 2 (1/2-inch-thick) slices white onion 1 (8-ounce) package mini sweet bell peppers Cooking spray 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 4 (5-ounce) tilapia fillets 8 (6-inch) corn tortillas 1 small jalapeño pepper, thinly sliced 8 lime wedges (optional) Preparation 1. Preheat grill to high heat. 2. Arrange onion slices […]
Ingredients 8 ounces frozen green peas, thawed 3/4 cup unsalted chicken stock, divided 1 tablespoon ricotta cheese 1 tablespoon chopped fresh mint 7/8 teaspoon kosher salt, divided 2 garlic cloves 4 (6-ounce) tilapia fillets 3/4 teaspoon black pepper 1 tablespoon olive oil, divided 2 tablespoons thinly sliced shallots 1/2 cup dry white wine 1/4 cup […]