Put this power-packed plate into the weeknight rotation. It’s ready in less than 20 minutes. Ingredients 4 (6-ounce) skin-on salmon fillets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided Cooking spray 1/3 cup toasted walnuts, divided 3 tablespoons extra-virgin olive oil, divided 1 1/2 tablespoons fresh lime juice 1 peeled ripe avocado 5 […]
Ingredients 3/4 cup plain 2% reduced-fat Greek yogurt (or skyr) 2 tablespoons thinly sliced cucumber 6 halved cherry tomatoes 1 tablespoon toasted walnuts 1 teaspoon extra-virgin olive oil How to Make It Top yogurt with cucumber, tomatoes, and walnuts; drizzle with olive oil. How many pounds have you lost this month? At Dieta Efectiva you […]
Ingredients 1 (15-oz.) can unsalted chickpeas, rinsed and drained 1/2 cup cooked beets 1/2 cup fresh orange segments 1 ounce crumbled goat cheese 1 cup torn arugula 1 ounce toasted walnuts 2 teaspoons extra-virgin olive oil 1/4 teaspoon kosher salt How to Make It Toss together chickpeas, beets, orange segments, cheese, arugula, walnuts, olive oil, […]
This green bean salad recipe is one you’ll want to make for a festive occasion, whether it’s a casual potluck with friends or a holiday gathering. This delicious salad is bright, balanced, and bursting with flavor. The punchy vinaigrette adds tanginess, the walnuts add crunch (plus a hearty dose of healthy fats), and the feta […]
Change up the green element in your pesto and you can enjoy it all year long. Peppery arugula and fresh flat-leaf parsley make up the base of the saucy spread for this pizza. Raw butternut squash, shaved into wide strips with a vegetable peeler, wilts down and becomes perfectly tender after just minutes in the […]
Ingredients 4 cups fresh spinach 1/4 cup toasted walnuts 1 ounce grated Parmesan cheese 1 small garlic clove, chopped 2 teaspoons fresh lemon juice 1/4 teaspoon crushed red pepper 3 tablespoons olive oil 2 tablespoons warm water How to Make It Place spinach, walnuts, Parmesan cheese, garlic, lemon juice, and crushed red pepper in a […]
Ingredients 1/4 cup toasted walnuts, divided 2 1/2 tablespoons extra-virgin olive oil, divided 1 ounce grated fresh Parmigiano-Reggiano cheese (about 1/4 cup), divided 1 1/2 tablespoons fresh lemon juice 1 tablespoon white balsamic vinegar 2 teaspoons honey 2 teaspoons Dijon mustard 1 teaspoon water 1 teaspoon minced fresh garlic 1/2 teaspoon kosher salt, divided 4 […]