Ingredients 1 slice whole-grain bread, toasted 2 tablespoons mascarpone cheese ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries 1 teaspoon mint leaves Directions Top toast with mascarpone, berries and mint. Originally appeared: EatingWell Magazine, May 2019 How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients 4 medium-large zucchini (about 2 pounds), trimmed ¾ teaspoon salt, divided 2 cups packed fresh basil leaves ¼ cup pine nuts, toasted ¼ cup grated Parmesan cheese 1/4 cup plus 2 tablespoons extra-virgin olive oil, divided 2 tablespoons lemon juice 1 large clove garlic, quartered ½ teaspoon ground pepper 1 pound boneless, skinless chicken […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients Ingredient Checklist 3 tablespoons brown sugar 3 tablespoons bourbon 2 tablespoons low-sodium soy sauce 1 tablespoon grated peeled fresh ginger 1 tablespoon fresh lime juice 3 garlic cloves, minced ¼ teaspoon freshly ground black pepper 4 (6-ounce) skinless salmon fillets Cooking spray ¼ cup thinly sliced green onions 1 tablespoon sesame seeds, toasted Directions […]
Ingredients Ingredient Checklist Pesto: 2 cups basil leaves 2 tablespoons pine nuts, toasted 2 tablespoons extravirgin olive oil 2 garlic cloves, minced ¼ cup (1 ounce) grated Parmigiano-Reggiano cheese ⅛ teaspoon crushed red pepper 1 ½ cups chopped plum tomato (about 3 medium) ½ teaspoon salt ½ teaspoon freshly ground black pepper Fish: 6 (6-ounce) red […]
Ingredients Ingredient Checklist 6 medium beets (red and golden), about 1 1/2 pounds 1 cup water 8 cups mixed baby salad greens 1 cup loosely packed fresh flat-leaf parsley leaves 1 tablespoon white balsamic vinegar ¼ teaspoon kosher salt ¼ teaspoon black pepper 2 tablespoons extra-virgin olive oil ½ cup (2 ounces) crumbled goat cheese […]
Ingredients Ingredient Checklist ¼ cup finely chopped red onion ⅓ cup canola mayonnaise 3 tablespoons 2% reduced-fat Greek yogurt 1 tablespoon cider vinegar 1 tablespoon honey ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 4 cups coarsely chopped broccoli florets (about 1 bunch) ⅓ cup slivered almonds, toasted ⅓ cup reduced-sugar dried cranberries 4 […]