2016 is quickly coming to a close and that means it is time to start thinking about resolutions to improve your health for 2017. Many resolutions end up failing because of lack or planning or the goal simply is not realistic. Doing appropriate research on your resolution is imperative to succeeding. Being as knowledgeable about […]
Replacing carbohydrate and saturated fats with healthy fats, such as polyunsaturated fats, lowers blood sugar levels and improves insulin control, according to findings from a new meta-analysis. Around the world, there has been a sharp increase in the rates of insulin resistance and type 2 diabetes. In the United States, the Centers for Disease Control […]