Ingredients 1 cup plus 2 tablespoons garbanzo bean (chickpea) flour (see Tip) 4 cups finely chopped mustard greens or spinach, divided ⅓ cup canola oil plus 2 tablespoons, divided ¼ cup finely chopped red onion ¼ cup whole-milk plain yogurt ¼ cup finely chopped serrano or jalapeño pepper ½ teaspoon salt plus 1/8 teaspoon, divided […]
Chicken Romano is a dish consisting of baked chicken coated in crusty, Romano cheese. Our version is served with low-sodium tomato sauce and multi-grain spaghetti. It’s a perfect weeknight dinner solution, on your plate in just 40 minutes. Ingredients 4 skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds total) 1 egg white […]
Ingredients 4 large bell peppers (about 2 pounds) 2 cups small cauliflower florets 2 tablespoons extra-virgin olive oil, divided Pinch of salt plus 1/2 teaspoon, divided Pinch of ground pepper plus 1/4 teaspoon, divided ½ cup chopped onion 1 pound lean ground beef 2 cloves garlic, minced […]
Ingredients 2 ½ pounds tip round roast salt and pepper to taste 1 (15 ounce) can tomato sauce 1 onion, cut into thin strips 2 bay leaves 3 tablespoons all-purpose flour Directions Spray slow cooker with nonstick cooking spray. Season roast with salt and pepper. Place meat in the […]
Ingredients chicken marinade: 1 ½ pound boneless skinless chicken breasts (tenders or thighs), cut into 1-inch cubes ½ cup plain yogurt 1 tablespoon lemon juice 3 cloves garlic, grated or minced 1 teaspoon EACH: grated ginger (or paste) AND garam masala ¼ teaspoon ground white pepper tikka masala: 1 tablespoon olive oil 1 ½ teaspoon […]
Ingredients chicken marinade: 1 ½ pound boneless skinless chicken breasts (tenders or thighs), cut into 1-inch cubes ½ cup plain yogurt 1 tablespoon lemon juice 3 cloves garlic, grated or minced 1 teaspoon EACH: grated ginger (or paste) AND garam masala ¼ teaspoon ground white pepper tikka masala: 1 tablespoon olive oil 1 ½ teaspoon […]
Ingredients Ingredient Checklist 1 12-ounce jar roasted red peppers 1 ½ cups soft whole-wheat bread crumbs (about 2 slices) ½ cup refrigerated or frozen egg product, (thawed) or 2 eggs lightly beaten ⅓ cup tomato sauce ½ cup snipped fresh basil, or 1 tablespoon dried basil, crushed ¼ cup snipped fresh flat-leaf parsley ½ teaspoon salt […]
Ingredients Ingredient Checklist Canola or olive oil cooking spray 2 large eggs 2 tablespoons water 1 cup panko breadcrumbs ¾ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 2 medium eggplants (about 2 pounds total), cut crosswise into ¼-inch-thick slices ½ teaspoon salt ½ teaspoon ground pepper 1 (24 ounce) jar no-salt-added tomato sauce […]
Ingredients Ingredient Checklist 1 tablespoon butter 3 celery ribs, finely chopped ½ large onion, finely chopped 2 pounds lean ground beef 2 tablespoons Worcestershire sauce, divided ½ cup Italian-seasoned breadcrumbs ⅓ cup ketchup 2 teaspoons Creole seasoning 1 teaspoon Greek seasoning 1 teaspoon garlic powder 2 large eggs, lightly beaten 1 (8-ounce) can tomato sauce […]
Serve a classic Italian-inspired dish for dinner. The easy meatball method will make you skip buying store-bought meatballs for good. Whether you’re serving adults or a family-friendly crew, this dish is a pitch-perfect crowd pleaser. Ingredients 1 pound spaghetti 1 (25 oz.) jar tomato sauce 1 1/2 pounds ground beef 1/2 cup bread crumbs, soaked […]