Tag: tomato sauce

blog post cover

West African Peanut Chicken

A couple of years ago we attended an “Africa” night at a local university, where a variety of wonderful African foods were served for dinner. The thing I liked best was a delicious peanut chicken dish that sent me scampering for a recipe as soon as I got home.  My family loves this adaptation of […]

blog post cover

Braised Lamb Shank

INGREDIENTS 6 lamb shanks Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 4 tbsp. butter, divided 1 onion, chopped 2 medium sprigs rosemary , peeled and finely chopped 3 cloves garlic, minced 2 tbsp. tomato paste 2 c. low-sodium beef broth 1 (15-oz.) can tomato sauce 2 1 c. red wine Mashed […]

blog post cover

Chicken Vegetable Soup 5

INGREDIENTS 1 tablespoon butter 1/2 cup onion finely diced 2 carrots peeled, halved lengthwise and sliced 2 stalks celery thinly sliced 2 teaspoons minced garlic 3 cups cooked chicken shredded or cubed salt and pepper to taste 15 ounce can diced tomatoes do not drain 8 ounce can tomato sauce 1 teaspoon Italian seasoning 6 […]

blog post cover

LOW CARB PEPPERONI MUSHROOM CAULIFLOWER CRUST PIZZA 3

    INGREDIENTS 2 1/2 cups cauliflower 1 large egg, lightly beaten 1 1/2 cups shredded mozzarella cheese, divided 2 tablespoons grated parmesan cheese 1 teaspoon garlic salt 1/2 teaspoon good quality pepper 1/4 teaspoon crushed red pepper flakes 1 tablespoon basil, chopped 1/4 cup tomato sauce 3/4 cup Sargento Sharp Cheddar Finely Shredded 8 […]

blog post cover

Chicken Enchiladas 11

Like lasagna, enchiladas are a surefire family favorite and can also be a labor of love. Between braising the meat; simmering the sauce; and rolling, filling, and layering several tortillas, the preparation alone takes more time than most cooks have on a busy weeknight. Our version takes just 20 minutes from start to finish. Kids […]

blog post cover

Turkey Carne Molida 5

Ingredients 1 1/2 pounds 93% lean ground turkey 1 1/2 teaspoons kosher salt 1/2 medium-size yellow onion, minced 4 garlic cloves, minced 1 cup unsalted tomato sauce 1 cup frozen peas and carrots 1/2 cup water 1 teaspoon reduced-sodium Worcestershire sauce 1/2 teaspoon ground cumin 1/4 teaspoon ground achiote 1/4 cup chopped fresh cilantro, plus […]

blog post cover

Pork and Ancho Chile Tamales With Mexican Red Sauce 5

For ease, make the pork mixture for these tamales a day or two ahead. The recipe makes quite a few servings; serve with Spanish saffron-flavored rice for a fun evening with friends. Ingredients 24 dried corn husks 1/2 cup fat-free, less-sodium chicken broth 1/3 cup dried cherries 1 ancho chile, stemmed 1 cup chopped onion […]

Pan-Seared Grouper with Roasted Tomato Sauce

Ingredients 1 red bell pepper, cut into 1-inch strips 12 plum tomatoes, halved lengthwise and cut into 1/2-inch slices Cooking spray 2 tablespoons olive oil, divided 3/4 teaspoon salt, divided 1/2 teaspoon dried Italian seasoning 1 tablespoon red wine vinegar 1/4 teaspoon freshly ground black pepper 5 basil leaves 2 tablespoons all-purpose flour 1 tablespoon […]

Champion Chicken Parmesan

Ingredients TOMATO SAUCE: 1 ounce sun-dried tomatoes, packed without oil (about 1/4 cup) 1 cup boiling water 1 teaspoon olive oil 2 cups chopped red bell pepper 1 cup chopped onion 2 (14.5-ounce) cans diced tomatoes, undrained 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh basil 1 tablespoon balsamic vinegar 1/4 teaspoon black pepper […]

Healthy Picadillo

Ingredients 2 pounds ground round 1 tablespoon olive oil 1 1/2 cups thinly sliced onion 1 garlic clove, minced 1 1/2 cups (1/4-inch-thick) slices yellow bell pepper, each slice cut in half 1 1/2 cups (1/4-inch-thick) slices red bell pepper, each slice cut in half 1 cup finely chopped carrot 3/4 cup golden raisins 1/2 […]