Simplicity meets comfort in this baked chicken parmesan recipe. This healthy weeknight dinner comes together on one handy sheet pan, meaning less cleanup for you. By using aluminum foil to “wall” off certain ingredients, you can perfectly cook the tomatoes and the chicken without dirtying multiple pots and pans. For a low-calorie and low-carb version, swap linguine pasta for […]
A whiff of robust smoke flavor gives this vegetarian dish a meaty feel. We love drizzling on a little of the Salsa Tatemada for a nice juicy kick. Ingredients 1 cup hulled pumpkin seeds (pepitas) 2 tablespoons olive oil 1 teaspoon ground cumin 1 garlic clove, minced 1/8 teaspoon salt 1/8 teaspoon freshly ground black […]
Prepare and refrigerate the dressing up to one hour before serving. The dressing also works as a delicious dip for grilled shrimp or cut-up vegetables. Ingredients Dressing: 1/2 cup plain fat-free yogurt 1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh flat-leaf parsley 3 tablespoons chopped green onions 1 tablespoon chopped fresh chives 3 tablespoons white […]
Rev up your chili game with this hearty and healthy twist on the classic. Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to substitute regular chili […]
Ingredients 4 ripe tomatoes, halved (about 1 pound) 2 teaspoons olive oil, divided 1/2 teaspoon black pepper, divided 2.25 ounces all-purpose flour (about 1/2 cup) 1 teaspoon baking powder 1/3 cup fat-free milk 1 egg, beaten 1 1/2 cups fresh corn kernels (3 ears) 1/3 cup finely chopped green onions 1/4 teaspoon salt 3 tablespoons […]
Ingredients 2 cups water 1 tablespoon fine sea salt 2 teaspoons sugar 4 (6-ounce) mahimahi fillets Cooking spray 1/8 teaspoon table salt 1 slice center-cut bacon, finely chopped 1 garlic clove, thinly sliced 1/4 teaspoon hot smoked paprika 2 plum tomatoes, seeded and diced 2 tablespoons butter How to Make It Step 1 Combine first […]
Chilly evenings call for a comforting soup with a bit of restorative kick and plenty of vibrant toppings. Top with tortilla chips, or make your own crispy tortilla strips as shown: Cut 4 (6-inch) corn tortillas into 1/2-inch strips and bake at 375°F for 10 minutes. Crush half the strips for the soup and garnish […]
Ingredients 8 ounces uncooked linguine 2 tablespoons extra-virgin olive oil, divided 1 1/2 tablespoons minced garlic, divided 1 pound medium shrimp, peeled and deveined 3/4 cup diced onion 1 teaspoon crushed red pepper 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 2 tablespoons tomato paste 1 tablespoon fresh lemon juice 1 3/4 cups canned crushed […]
This hearty entrée features a mushroom and sausage ragù (Italian meat-and-tomato pasta sauce) served over creamy polenta. Cook the polenta while the ragù simmers so everything will be ready and hot at the same time. Ingredients 1 1/2 tablespoons olive oil, divided 8 ounces hot turkey Italian sausage 1/2 cup chopped onion 1 pound cremini […]
We swap traditional pasta for gluten-free spaghetti squash in this meatless main. Roasted until tender and scraped with a fork, the squash comes apart in noodle-like strands that hold the sauce well. Roast an extra squash, scrape out the flesh, and store in ziplock plastic bags for a quick side during the week. A blend […]