For the sauté step, get the oil hot but not so hot that it smokes: There’s only a teaspoon, and it’ll heat quickly. If you want a pungent flavor hit, sprinkle on some coarsely ground black pepper at the end. Ingredients Cooking spray 36 large shrimp, peeled and deveined (about 1 1/2 pounds unpeeled) 1 […]
This is a Tex-Mex spin on eggs poached in spicy tomato sauce (Italian eggs in purgatory or Israeli shakshuka), which gets its heat from the cooked chorizo and ground red pepper. Ingredients 4 (1 1/4-ounce) slices whole-grain country bread Cooking spray 3 garlic cloves, divided 1 tablespoon olive oil 1 1/2 cups sliced onion 1 […]
To make this a full whole-grain salad, avoid pearled farro, which has been partially processed. Yes, it takes a little longer, but to save time, hunt down some precooked whole-grain farro. It’s found on the rice aisle. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time […]
These flavor-packed grilled summer vegetables utilize what we refer to as our “Master Marinade” to wake up all of the fresh flavors of the veggies without overpowering them. This tasty and simple summer side dish is the perfect accompaniment to any grilled meat entree. In fact, you could use the same marinade on your chicken, […]
Tofu gets a grilled treatment in this recipe with a sweet brown beer glaze that’s brushed on both before and while the tofu grills. The flavor and texture is a delicious contrast with the hearty, chewy, nutty barley. If you don’t have barley on hand, serve with brown rice, quinoa, or farro. If you don’t […]
This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For even more anti-inflammatory benefit, serve with an orange or grapefruit. Omega-3–enriched eggs come from hens that are fed a diet rich in omega-3s (usually containing flaxseed). They’re easy to find; just look closely at labels on […]
Ingredients The 5 ingredients: 4 (6-ounce) skinless, boneless chicken breast halves 1 cup multicolored cherry or grape tomatoes, halved 3 tablespoons oil and vinegar dressing, divided 20 olives, halved 1/2 cup (2 ounces) crumbled feta cheese GET INGREDIENTSPowered by Chicory Nutritional Information How to Make It Prepare grill to medium-high heat. Sprinkle chicken evenly with […]
A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when ready to eat. Quinoa is not only gluten-free […]
Typical Cobb salads include chicken and hard-cooked eggs; this riff uses shrimp and corn. Ingredients 4 slices center-cut bacon 1 pound large shrimp, peeled and deveined 1/2 teaspoon paprika 1/4 teaspoon black pepper Cooking spray 1/4 teaspoon salt, divided 2 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons extra-virgin olive oil 1/2 teaspoon whole-grain Dijon […]
Ingredients 20 asparagus spears 1 tablespoon capers, drained 1 tablespoon chopped fresh flat-leaf parsley 2 tablespoons white wine vinegar 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon butter, melted 1/4 teaspoon salt 1/4 teaspoon black pepper 1 cup cherry tomatoes, quartered 1 (15-ounce) can organic white beans, rinsed and drained 4 […]