Ingredients 2 pounds chuck roast 1 vadalia onion 1 clove garlic minced 1 teaspoon salt 1/2 teaspoon pepper 1 1/2 teaspoons paprika 1/4 teaspoon thyme 1 bay leaf 1 teaspoon cinnamon 1 cup red wine 1 can tomatoes petite cut 16 oz 1 can tomato sauce 8 oz carrots sliced mushroom sliced celery chopped GET […]
Kalamata and picholine olives add salty savor. Serve over couscous, with dressed greens on the side. Ingredients The 5 ingredients: 4 (6-ounce) skinless, boneless chicken breast halves 1 cup multicolored cherry or grape tomatoes, halved 3 tablespoons oil and vinegar dressing, divided 20 olives, halved 1/2 cup (2 ounces) crumbled feta cheese How to Make […]
As many people strive to start out the new year with healthy eating habits, it’s important to keep in mind that choosing the right vegetables is just as important to your health as consuming them in the first place. That’s because vegetables are prone to contamination not only from pesticides but also from the air, […]
Ingredients 2 teaspoons canola oil 1 teaspoon Cajun seasoning 1/4 teaspoon kosher salt 1/4 teaspoon ground red pepper 4 (6-ounce) tilapia fillets 1 1/2 cups chopped fresh pineapple chunks 1/3 cup chopped onion 1/3 cup chopped plum tomato 2 tablespoons rice vinegar 1 tablespoon chopped fresh cilantro 1 small jalapeño pepper, seeded and chopped 4 […]
Ingredients 2 cups chopped plum tomato (about 1/2 pound) 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh parsley 2 tablespoons balsamic vinegar 2 teaspoons bottled minced garlic 1 teaspoon extravirgin olive oil 1 (16-ounce) can cannellini beans, rinsed and drained 3/4 teaspoon salt, divided 3/4 teaspoon cracked black pepper, divided 4 (4-ounce) beef tenderloin […]
Ingredients 2 cups water 1 tablespoon fine sea salt 2 teaspoons sugar 4 (6-ounce) mahimahi fillets Cooking spray 1/8 teaspoon table salt 1 slice center-cut bacon, finely chopped 1 garlic clove, thinly sliced 1/4 teaspoon hot smoked paprika 2 plum tomatoes, seeded and diced 2 tablespoons butter Preparation 1. Combine first 3 ingredients in a […]
Ingredients THE 5 INGREDIENTS: 4 (6-ounce) skinless, boneless chicken breast halves 1 cup multicolored cherry or grape tomatoes, halved 3 tablespoons oil and vinegar dressing, divided 20 olives, halved 1/2 cup (2 ounces) crumbled feta cheese Preparation Prepare grill to medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black […]
Ingredients 1 cup dried chickpeas (garbanzo beans) 6 cups water 1/2 cup sun-dried tomatoes, chopped 1/4 cup tahini (sesame seed paste) 1/4 cup fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 2 garlic cloves, minced 2 tablespoons diced preserved lemon, divided 1 tablespoon chopped fresh parsley 1 […]
PARCHMENT PAPER 4 (6-ounce) flounder fillets 2 tablespoons butter, cut into pieces 1/2 teaspoon lemon zest 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons chopped fresh basil 1 pint grape tomatoes, halved Preparation 1. Preheat oven to 400°. Cut 4 (15- x 13-inch) sheets of parchment paper. Fold each in half lengthwise, […]
Ingredients 2 garlic cloves 2 tablespoons toasted pine nuts or almonds 4 cups lightly packed torn kale (ribs removed) 1/2 cup plus 1 tablespoon extra virgin olive oil, divided 1/4 cup shredded Parmesan cheese 1 to 2 tablespoons fresh lemon juice 3/4 teaspoon salt, divided 3/4 teaspoon cracked black pepper, divided 4 (6-ounce) halibut fillets, […]