A south-of-the-border supper is ready in a snap thanks to quick-cooking chicken tenders. The tostadas can easily become soft tacos if you skip broiling the tortillas. Serve with black beans. Ingredients 2 teaspoons canola oil 1 teaspoon ground cumin 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 12 ounces chicken breast tenders 1 cup chopped […]
Summer squash adds a fresh seasonal element that makes for a sumptuous fish taco filling. Use Fresno chiles instead of chipotles for less heat. Ingredients 1/4 cup olive oil 3 tablespoons chipotle chiles in adobo sauce 1 tablespoon red wine vinegar 1 teaspoon granulated sugar 2 teaspoons ground cumin, divided 1 1/2 pounds skinless tilapia […]
Ingredients 1 (1 1/4-pound) flank steak, trimmed 2 teaspoons grated lemon rind 3/4 teaspoon freshly ground black pepper Cooking spray 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1 tablespoon lower-sodium soy sauce 3 garlic cloves, minced 1/4 teaspoon kosher salt 12 (6-inch) corn tortillas 1 ounce queso fresco, crumbled (about 1/4 cup) Make […]
Ingredients 1 teaspoon olive oil 1 1/2 cups presliced onion 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon black pepper 1 poblano chile, seeded and chopped 1 (15-ounce) can black beans, rinsed and drained 1 cup jarred sliced peeled mango (such as Del Monte SunFresh) 1/3 cup cubed peeled avocado 4 (8-inch) fat-free flour […]
Ingredients 4 teaspoons canola oil, divided 1/3 cup uncooked long-grain white rice 1 teaspoon chopped garlic, divided 2/3 cup water 1/4 teaspoon salt, divided 1 tablespoon chopped jalapeño pepper 1/4 cup reduced-fat sour cream 1 tablespoon chopped cilantro 1 teaspoon fresh lemon juice 1/8 teaspoon ground red pepper 1 cup chopped onion 1 cup sliced […]
Ingredients 1 (1-pound) pork tenderloin, trimmed 1 1/2 teaspoons finely grated lime rind 1 tablespoon fresh lime juice 2 teaspoons minced fresh oregano 1 teaspoon brown sugar 2 teaspoons chopped chipotle chile in adobo sauce 2 teaspoons bottled minced garlic 1/4 teaspoon salt Cooking spray 1 cup thinly sliced shallots 2 teaspoons olive oil 8 […]
Ingredients 2 pounds boneless, skinless chicken thighs, trimmed Salt and pepper 1 cup jarred salsa Juice of 1 lime 1/4 cup chopped cilantro 2 tablespoons chili powder 1 teaspoon cumin 1 tablespoon honey 3 cloves garlic, minced Cooked rice or warmed tortillas, optional Preparation 1. Mist a slow cooker with cooking spray. Season chicken with […]
Ingredients 1 teaspoon canola oil 1 cup chopped onion 1/2 cup chopped seeded poblano chile 2 garlic cloves, minced 1 1/2 teaspoons chipotle chile powder 1 (14.5-ounce) can no-salt-added diced tomatoes, drained 1 (8-ounce) can tomato sauce with basil, garlic, and oregano Cooking spray 2 cups shredded rotisserie chicken breast 1 cup frozen baby white […]