Tag: tuna steaks

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Seared Mediterranean Tuna Steaks

Ingredients Ingredient Checklist 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick) ½ teaspoon salt, divided ½ teaspoon ground coriander ⅛ teaspoon black pepper Cooking spray 1 ½ cups chopped seeded tomato ¼ cup chopped green onions 3 tablespoons chopped fresh parsley 1 tablespoon capers, drained 1 tablespoon extravirgin olive oil 1 tablespoon lemon juice ½ […]

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Seared Mediterranean Tuna Steak

Coriander has a lemon-sage flavor that complements the tuna and the fresh tomato sauce. Serve with a side of refrigerated potato wedges, roasted according to package instructions. Ingredients 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick) 1/2 teaspoon salt, divided 1/2 teaspoon ground coriander 1/8 teaspoon black pepper Cooking spray 1 1/2 cups chopped […]

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Seared Tuna with Avocado Salsa 9

Before you sear the tuna, be sure to get the pan screaming hot–this gives you a deep crust without overcooking the interior. Look for yellowfin tuna caught using the troll or pole-and-line technique. Ingredients 1 cup halved grape tomatoes 1/2 cup vertically sliced red onion 3 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice […]

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Sesame Tuna with Spicy Slaw

Sriracha chile sauce can be found in the ethnic foods aisle in large supermarkets or in Asian groceries. If you can’t find Sriracha, substitute half the amount of Tabasco or other hot sauce. There isn’t a good substitute for the one-of-a-kind flavor of fish sauce, though many cooks will use soy sauce in a pinch. […]

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Sesame Tuna with Spicy Slaw

Sriracha chile sauce can be found in the ethnic foods aisle in large supermarkets or in Asian groceries. If you can’t find Sriracha, substitute half the amount of Tabasco or other hot sauce. There isn’t a good substitute for the one-of-a-kind flavor of fish sauce, though many cooks will use soy sauce in a pinch. […]

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Seared Tuna with Shaved Vegetable Salad

Root vegetables are a super popular side in the winter, usually roasted until fully tender. But shaving them raw into a side dish salad is a fantastic alternative. They’re ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them slightly while retaining a little crunch, balancing the velvety […]