Deli meats help turn a salad into a main dish with minimal effort. Ingredients 1/4 cup low-fat buttermilk 1 tablespoon light mayonnaise 1 tablespoon fresh lime juice 1/2 teaspoon salt 1/8 teaspoon ground 1 garlic clove, peeled 1/2 ripe peeled avocado, seeded and coarsely mashed 8 (1/2-ounce) slices diagonally cut French bread baguette (about 1/2 […]
You can substitute 2 cups fat-free, lower-sodium turkey or chicken broth and 1/8 teaspoon powdered saffron for Turkey-Saffron Stock. Ingredients 1/2 cup fresh flat-leaf parsley leaves 2 (1-ounce) slices country white bread, torn into small pieces 1 garlic clove 1/3 cup fat-free milk 1 tablespoon pine nuts, coarsely chopped 1/4 teaspoon salt 4 ounces ground […]
You can substitute 2 cups fat-free, lower-sodium turkey or chicken broth and 1/8 teaspoon powdered saffron for Turkey-Saffron Stock. Ingredients 1/2 cup fresh flat-leaf parsley leaves 2 (1-ounce) slices country white bread, torn into small pieces 1 garlic clove 1/3 cup fat-free milk 1 tablespoon pine nuts, coarsely chopped 1/4 teaspoon salt 4 ounces ground […]
Ingredients 1 cup plain low-fat yogurt 4 teaspoons fresh lime juice 2 teaspoons curry powder 1/8 teaspoon ground red pepper 1/2 teaspoon kosher salt 5 cups chopped cooked turkey 1 cup chopped red bell pepper 3 tablespoons fresh Thai basil (or regular basil) 1 cup shredded (matchstick) carrots 6 cups mixed baby salad greens Preparation […]
Ingredients Fig paste 12 (1/4-inch-thick) toasted ciabatta or French bread slices Sliced smoked turkey Soft-ripened blue-veined Brie Arugula Pepper Preparation Spread desired amount of fig paste on toasted bread slices; top with smoked turkey slices and Brie. Place on a parchment paper-lined baking sheet. Bake at 425° for 8 minutes. Remove from oven. Top with […]
Ingredients 1 pound lean (85%) ground turkey 2 tablespoons finely chopped onion 2 cloves garlic, finely chopped 1 teaspoon grated fresh ginger 1 large egg, lightly beaten 1/4 cup panko 1/2 teaspoon salt 1 tablespoon vegetable oil 1/2 red bell pepper, seeded, cut into 1/4-inch dice 1/4 cup rice vinegar 2 tablespoons soy sauce 2 […]
Ingredients 1 cup regular oats 1 cup finely chopped Vidalia onion 1 tablespoon chili powder 1 1/4 teaspoons salt 2 large egg whites, lightly beaten 1 (14.5-ounce) can no salt-added tomatoes, drained and chopped 1 1/2 pounds ground turkey Cooking spray 6 (2-ounce) onion sandwich buns, toasted 4 curly leaf lettuce leaves 6 (1/4-inch-thick) slices […]
Ingredients DILLY DIJON SPREAD: 3 tablespoons canola mayonnaise 1 teaspoon Dijon mustard 1 teaspoon minced fresh dill 1 teaspoon grated lemon rind 1/2 teaspoon fresh lemon juice 1/4 teaspoon freshly ground black pepper WRAP: 1 whole-grain flatbread (such as Flatout) 1 ounce sliced lower-sodium oven-roasted turkey 1/3 ounce thinly sliced Swiss cheese (about 2 slices; […]