Ingredients 3/4 cup fat-free, less-sodium chicken broth 2 tablespoons bourbon or water 1 tablespoon oyster sauce 2 teaspoons sugar 2 teaspoons low-sodium soy sauce 1/2 teaspoon salt 1 pound skinned, boned chicken breasts, cut into 1/2-inch-wide strips 10 ounce uncooked wide lo mein noodles or fettuccine 2 teaspoons vegetable oil, divided 1 cup small broccoli […]
Ingredients 3 (15-ounce) cans black beans, undrained and divided 1 onion, chopped 3 garlic cloves, minced 1 tablespoon vegetable oil 1 (14½-ounce) can chicken broth 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon oregano leaves 1/4 teaspoon salt 1/4 teaspoon coarse grind black pepper Toppings: salsa, shredded Mexican four-cheese blend, fresh cilantro sprigs […]
Although sirloin works fine in this salad, you could, for special occasions, spring for tender, deeply flavorful (but more expensive) rib-eye. You can also make the whole thing ahead of time, as long as the dressing is added right before serving. Ingredients Leaves from 1/2 bunch cilantro 1 package (4 oz.) sprouts, such as radish […]
Ingredients 8 radishes, thinly sliced 1/2 cup chopped scallions 1 tablespoon salt 1 pound snow peas, trimmed 1 tablespoon freshly squeezed lime juice 1 tablespoon vegetable oil 1 tablespoon minced fresh ginger 1/4 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons chopped fresh cilantro Whole-Wheat-Battered Shrimp GET INGREDIENTSPowered by Chicory Nutritional Information How to Make […]
Although sirloin works fine in this salad, you could, for special occasions, spring for tender, deeply flavorful (but more expensive) rib-eye. You can also make the whole thing ahead of time, as long as the dressing is added right before serving. Ingredients Leaves from 1/2 bunch cilantro 1 package (4 oz.) sprouts, such as radish […]
Ingredients 2 tablespoons herb-flavored or plain vegetable oil 1/4 cup lemon juice 1/2 teaspoon salt 4 (6-ounce) trout fillets 4 sprigs fresh tarragon 1 lemon, sliced Cooking spray Preparation Combine first 3 ingredients in a small bowl, stirring well with a wire whisk. Place fish in a 13- x 9-inch baking dish. Pour oil mixture […]