Ingredients 5 tablespoons white vinegar, divided 2 tablespoons sugar, divided 5/8 teaspoon kosher salt, divided 1/8 teaspoon ground allspice 2 Persian cucumbers, thinly sliced 2 tablespoons Dijon mustard 1/2 teaspoon dry mustard 1 tablespoon canola oil 2 teaspoons finely chopped fresh dill 2 (8.5-ounce) packages precooked farro 2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced […]
This colorful chicken and veggie stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola […]
This tasty spin on skillet apples gets a fiber upgrade thanks to crunchy green cabbage. Pair with roasted pork tenderloin or chicken. Ingredients 3 cups apple wedges 1 1/2 teaspoons unsalted butter 2 teaspoons apple cider vinegar 2 teaspoons light brown sugar 1/2 teaspoon caraway seeds 1/8 teaspoon ground allspice 3 cups thinly sliced green […]
This recipe takes its cue from Italian-American cooks, who know how to make fresh seasonal ingredients taste wonderful. For a hearty main dish, simply toss with whole wheat pasta. Ingredients 2 tablespoons olive oil 1/4 teaspoon crushed red pepper 2 garlic cloves, minced 1 (1-pound) bunch kale, trimmed 1 cup fat-free, lower-sodium chicken broth 1/4 […]
All the fresh flavors of summer come together in Grilled Chicken with Tomato-Avocado Salad. The homemade buttermilk dressing balances the heat of the chicken and completes the meal. Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider […]
All the fresh flavors of summer come together in Grilled Chicken with Tomato-Avocado Salad. The homemade buttermilk dressing balances the heat of the chicken and completes the meal. Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider […]
This main-dish salad features juicy strawberries at their seasonal peak. Ingredients 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey 1/2 teaspoon chopped fresh thyme 3/8 teaspoon freshly ground black pepper, divided 1/4 teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets 1/4 […]
lime-forward vinaigrette adds pucker and punch to the salmon and salad, rounded out by earthy-sweet beets and juicy blackberries. Mint with blackberries is a favorite cocktail combo that also works in a fresh entrée salad. If you have leftover mint leaves, steep in simple syrup and refrigerate for sweetening lemonade or tossing with fresh fruit […]
Grilled Tuna fillets sit on top of a bed of Braised Arugula. This one-dish meal is rich in vitamin C from the orange-lemon sauce which helps you absorb the iron in the arugula. Ingredients 4 (4-ounce) tuna fillets 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon minced shallot 2 teaspoons olive […]
Fresh tomatoes and balsamic vinegar mirror and amplify each other; both are a bit tangy and sweet, and both benefit from a little high heat in the pan. Shallots mellow as they sauté and provide a backbone for the sauce. Moving the to a sheet pan allows you to build the sauce in the skillet while […]