Ingredients Ingredient Checklist 2 small boneless, skinless chicken breasts (5-6 ounces each), tenders removed (see Tip) ¼ teaspoon ground pepper 2 thin slices prosciutto 2-4 fresh sage leaves 1 ½ teaspoons all-purpose flour 1 tablespoon butter 2 teaspoons extra-virgin olive oil ¾ cup dry Marsala Directions Instructions Checklist Step 1 Put chicken breasts between pieces of […]
Sweet shrimp is ideal for spicy dishes like this. If you want just a light lick of heat, use 1/4 teaspoon red pepper. If you prefer more fire, go for 1/2 teaspoon (or more). Ingredients 8 ounces uncooked campanelle (bell flower-shaped pasta) or rigatoni 12 ounces peeled and deveined extra-large shrimp 3/8 teaspoon kosher salt, […]
This sweet and tangy nectarine salsa is the perfect complement to the quick-grilled salmon. This simple dish is chock-full of nutrient-rich superfoods like salmon, bell pepper, nectarines, olive oil, and fresh herbs. Sweet, ripe peaches are a delicious substitute for nectarines. Way to grill: direct high heat (450° to 550°F) Grilling time: 8 to 11 […]
INGREDIENTS 1/4 c. melted butter 1 tbsp. lemon juice 1/2 tsp. lemon zest 2 tbsp. freshly chopped chives, plus more for garnish 2 tbsp. freshly chopped parsley, plus more for garnish 1 clove garlic, minced 1/4 tsp. kosher salt, plus more for seasoning 4 (8-oz.) lobster tails Extra-virgin olive oil, for brushing Freshly ground black pepper Pinch […]
We like the creamy, custardy consistency of this quiche when it’s baked for 35 minutes. If you prefer a firmer texture, bake an additional 5 minutes. Ingredients Crust: 6 tablespoons butter, softened 2 tablespoons 1% low-fat milk 1/4 teaspoon salt 1 large egg yolk 5.6 ounces all-purpose flour (about 1 1/4 cups) Filling: 1 tablespoon […]
This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For even more anti-inflammatory benefit, serve with an orange or grapefruit. Omega-3–enriched eggs come from hens that are fed a diet rich in omega-3s (usually containing flaxseed). They’re easy to find; just look closely at labels on […]
A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when ready to eat. Quinoa is not only gluten-free […]
Ingredients 1 pound small red potatoes, quartered 1 pound haricots verts, trimmed and cut into 2-inch pieces 2 cups cherry tomatoes, halved 1/4 cup thinly sliced shallots 3/4 teaspoon salt 1/2 teaspoon smoked paprika 1/4 teaspoon ground red pepper 1 (5-ounce) can albacore tuna in water, drained 1/4 cup extra-virgin olive oil 3 tablespoons sherry […]
Ingredients 4 (8-oz.) sweet potatoes 1 tablespoon extra-virgin olive oil, divided 1 cup chopped red onion 3/4 cup drained and chopped bottled roasted red bell peppers 4 garlic cloves, minced 2 teaspoons chili powder 1/2 teaspoon kosher salt, divided 1/2 teaspoon ground cumin 1/4 teaspoon ground red pepper 10 ounces 90% lean ground sirloin 2 […]