Tag: vitamin B6

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All hail the king of comfort foods: The benefits of organic potatoes 15

For a lot of people, nothing says “comfort food” better than a steaming bowl of mashed potatoes — or a helping of french fries, fresh off the fryer. Of course, eating fried potatoes may increase a person’s risk of dying early, but that shouldn’t stop people from eating these delectable spuds. In his video, Dr. Mason […]

Methylation capacity’s importance in exercise adaptation

In the human body, methylation refers to the donation of a methyl group (an alkyl composed of one carbon bound to three hydrogens) to some substrate, facilitated by methylating enzymes (cofactors for which include folate, vitamin B6, and vitamin B12). An introduction to the entirety of methylation processes in the body is obviously outside of […]

Fight Chronic Pain, Top 6 Foods for Optimal Joint Health

People in their 40s and 50s are not the only ones who suffer from chronic pain and other problems affecting the joints. There are several causes of this problem – arthritis being one of them. Arthritis actually covers over a hundred conditions triggering stiff, painful and inflamed joints. Based on a survey conducted by Centers […]