Most of us take our vision for granted. We don’t really give our eyesight a second thought… until something is wrong with it. Unfortunately, there’s a good chance that you will run into vision problems as you age as a result of macular degeneration, and this can negatively affect your quality of life. Luckily, scientists […]
Let’s face it: celery is not much to look at. In fact, in many recipes its kind of an afterthought, adding texture and subtle flavor to the more “spectacular” foods. When it comes to nutritional value, however, this simple vegetable is a powerhouse of vitamins, minerals and other phytonutrients which science confirms can stop breast […]
Jackfruit is known to be the largest tree-borne fruit in the world. Moreover, it is packed with various vitamins and minerals that can help support overall health. Jackfruit can be eaten in different ways — raw, dried, roasted, or added to soups. In addition, it can be made into chips, jams, ice cream, and juices. […]
As Britain deals with the effects of the “Aussie flu,” several medical experts were asked for their best tips for dealing with cold and flu and even how to avoid them in the first place. While some doctors are often quick to suggest that their patients get flu vaccines and take medications for what ails […]
Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and glucosinolates levels. It contains anthocyanins, one of the more than 6,000 members of the bioflavonoid […]
It would be naive to think that the FDA endeavors to protect the public’s health as its primary focus. Indeed, that would be a conflict of interest, as it serves its master, the pharmaceutical industry. Has the Food and Drug Administration engineered a shortage of intravenous vitamin C as part of an overall attack on […]
Cellulite is not a genetic problem and you do not have cellulite because your mother and grandmother have cellulite. The only thing that could possibly be hereditary with cellulite is having the same dietary habits as others whom also have acquired it. If you have cellulite it is because you have a connective tissue breakdown […]
When you think of feeling better or fighting off sickness, the first thing that might pop into your mind is, “I’ll take some vitamin C”. You drink some orange juice, maybe an Emergen-C packet, or even take a few tablets of bottled vitamin C in order to chase away the symptoms of an impending cold, […]
The Cherokee and Meskwaki are Native American tribe that is indigenous to the Southeastern United States. They believe that the Creator bless them with a gift of understanding and preserving medicinal herbs. They believed and used the benefits of nature’s pharmacy. Here are some of the medicinal plants that were commonly used by the Cherokee […]
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]