Vitamins are essential for the body to be able to put the nutrients in food to use. Because vitamins are not produced by the body, we have to get them through the food that we also eat! Our bodies only need a certain amount of vitamins, which can be provided by eating reasonable amounts of […]
Migraine headaches are common today more than ever. But most people don’t know what causes them. Well, it’s suspected that vitamin deficiencies are one of the main triggers. Yes! That sharp and sudden headache could be a sign you’re not getting adequate vitamins. According to research, migraines affect 18 percent of women and 6 percent […]