Going through menopause is generally an unwelcome experience at any age, but new research shows that women who experience “the change” earlier in life have extra reason to be concerned. A new study from Oregon’s Kaiser Permanente Center for Health Research shows that women who have their last menstrual period before their 46th birthday are […]
Combining Foods for Optimal Health In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality. This can be a little more advanced because we are now discussing combining your carbs, proteins and fats in the most optimal way for weight loss and energy. This is beneficial […]
What better way to start your day than with a glass of fresh juice out of your fridge? Within moments of drinking it, you can feel completely refreshed. Also, with lots of fruits and vegetables readily available, you can make up your recipe, depending on what you want for the betterment of your health. Although […]
[ico type=”weight”] It is possible to experience rapid weight loss results, but the challenge is when the weight comes off too quickly at the expense of your health. In situations where a person is dealing with obesity or an overweight condition that is interfering with health or a normal lifestyle, doctors may recommend medical weight […]