In the majority of earth’s most ancient cultures, dancing and music is wonderfully prevalent. This ubiquitous desire to make music and move along to it has been carried through into modern culture. Although some children may dread their trumpet tutorial and others would rather play their Xbox than attend ballet lessons, a new study shows […]
Insomnia is characterized by a difficulty in falling asleep, staying asleep or both. The resultant lack of sleep causes deficits that leach into every facet of an insomniac’s life. Energy levels, mood, health, relationships and performance at work can all take a substantial kick. According to the American Sleep Association, 1 in 3 adults will […]