Ingredients Chicken: 1 ¼ pound chicken breasts (see notes) ½ teaspoon garlic powder 1 teaspoon low sodium creole seasoning (or cajun seasoning) ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: unsalted butter AND oil Chicken Lazone Sauce: 1 tablespoon unsalted butter 1 ¼ cup half and half (or heavy cream/canned coconut cream) […]
Ingredients 1 pound (90%) lean ground beef (or lamb) 1 cup parsley, lightly packed 1 yellow onion, quartered 3 cloves garlic 2 teaspoons ground sumac 1 teaspoon EACH: kosher salt AND allspice ¾ teaspoon ground cumin ½ teaspoon coriander ¼ teaspoon EACH: white pepper, cinnamon, AND ground cloves ⅛ teaspoon EACH: cayenne pepper, ground cardamom […]
Ingredients ¼ cup olive oil, plus more for greasing ½ cup pineapple preserves ½ teaspoon granulated garlic ½ teaspoon cayenne pepper 1 teaspoon salt, or to taste ½ teaspoon freshly ground white pepper, or to taste 1 ½ pounds sweet potatoes, cut into 1-inch pieces 2 ½ pounds pork tenderloins Directions Preheat air fryer to […]
Ingredients 1 tablespoon paprika 2 teaspoons dry mustard 1 teaspoon cayenne pepper 1 teaspoon ground cumin 1 teaspoon black pepper 1 teaspoon white pepper 1 teaspoon dried thyme 1 teaspoon salt 1 cup unsalted butter, melted, divided 6 (4 ounce) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 […]
Ingredients Ingredient Checklist Cooking spray 1 ¼ pounds tilapia fillets 1 teaspoon grated lemon zest ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt, divided ⅛ teaspoon hot paprika ⅛ teaspoon ground white pepper 1 tablespoon lemon juice 1 teaspoon chopped fresh chives 1 teaspoon chopped fresh Directions Instructions Checklist Step 1 Preheat air […]
Ingredients chicken marinade: 1 ½ pound boneless skinless chicken breasts (tenders or thighs), cut into 1-inch cubes ½ cup plain yogurt 1 tablespoon lemon juice 3 cloves garlic, grated or minced 1 teaspoon EACH: grated ginger (or paste) AND garam masala ¼ teaspoon ground white pepper tikka masala: 1 tablespoon olive oil 1 ½ teaspoon […]
Ingredients chicken marinade: 1 ½ pound boneless skinless chicken breasts (tenders or thighs), cut into 1-inch cubes ½ cup plain yogurt 1 tablespoon lemon juice 3 cloves garlic, grated or minced 1 teaspoon EACH: grated ginger (or paste) AND garam masala ¼ teaspoon ground white pepper tikka masala: 1 tablespoon olive oil 1 ½ teaspoon […]
Ingredients Chicken Stir Fry: 1 pound chicken breast, thinly sliced (see notes) ½ teaspoon baking soda ¼ teaspoon EACH: cornstarch AND red pepper flakes 2 tablespoons high heat oil 1 small yellow onion, sliced 5 cloves garlic, minced 12 ounces broccoli florets, cut into small pieces Stir Fry Sauce: ⅓ cup low sodium soy sauce […]
ngredients Chicken: 1 ¼ pound chicken breasts (see notes) ½ teaspoon garlic powder 1 teaspoon low sodium creole seasoning (or cajun seasoning) ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: unsalted butter AND oil Chicken Lazone Sauce: 1 tablespoon unsalted butter 1 ¼ cup half and half (or heavy cream/canned coconut cream) […]
Ingredients Ingredient Checklist 1 ½ pounds asparagus, rinsed 1 ½ cups fat-skimmed chicken broth 2 tablespoons soy sauce 2 tablespoons cornstarch ¼ teaspoon white pepper 1 tablespoon vegetable oil 2 tablespoons minced fresh ginger 2 cloves garlic, peeled and minced 1 pound shelled, deveined shrimp (31 to 40 per lb.), rinsed Salt 4 noodle pillows (see below) […]