Coming in at under 200 calories per serving, these colorful grilled pork kebabs are perfect for a light picnic on the patio. Ingredients 4 teaspoons olive oil 1 tablespoon grated lemon rind 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 garlic cloves, crushed 1 pound pork tenderloin, trimmed and cut into 1-inch cubes […]
While a lot of curry paste makes a fantastic marinade, just a little can make a light, fragrant poaching liquid for delicate cod fillets. A crunchy, colorful slaw makes this a refreshing summer main. If you can’t find bamboo shoots, simply omit them or sub thinly sliced summer squash. Serve the fish in shallow bowls with […]
Edamame is just a fancy word for heart-healthy soybeans–used here in place of traditional lima beans. Look for them in the frozen vegetable case. Ingredients 1 medium onion, chopped 2 tablespoons canola oil 1 medium-size orange bell pepper, seeded and diced 1 medium-size red bell pepper, seeded and diced 1 medium-size yellow bell pepper, seeded […]
Ingredients 1 tablespoon olive oil 1 tablespoon lower-sodium soy sauce 8 ounces organic soy tempeh (cut into 16 pieces) 1/4 cup barbecue sauce 16 mushrooms 16 grape tomatoes 16 (1-inch) squares yellow bell pepper 8 (8-inch) skewers Cooking spray Chopped green onions Barbecue sauce How to Make It Step 1 Combine olive oil, soy sauce, […]
Ingredients 1 tablespoon olive oil 1 tablespoon lower-sodium soy sauce 8 ounces organic soy tempeh (cut into 16 pieces) 1/4 cup barbecue sauce 16 mushrooms 16 grape tomatoes 16 (1-inch) squares yellow bell pepper 8 (8-inch) skewers Cooking spray Chopped green onions Barbecue sauce How to Make It Step 1 Combine olive oil, soy sauce, […]
Ingredients 4 (1-ounce) slices day-old country-style bread 4 cups coarsely chopped tomatoes (about 1 1/2 pounds) 1 cup finely chopped red onion 3/4 cup chopped yellow bell pepper 3/4 cup chopped orange bell pepper 1/2 cup torn fresh basil leaves 1 English cucumber, peeled and coarsely chopped 1/4 cup red wine vinegar 1/2 teaspoon freshly […]