Tahini and honey create a beautifully charred crust on boneless, skinless chicken thigh and transform this everyday protein. Make sure the tahini is stirred until smooth and pourable before measuring. If you can’t find mango, you can substitute navel orange sections. You can also double the chicken and tahini mixture and serve over tabbouleh or in vegetable wraps for quick lunches during the week.
How to Make It
Combine tahini and 1 tablespoon honey in a small bowl, stirring with a whisk. Heat a grill pan over medium-high. Rub chicken thighs with canola oil; sprinkle with salt and pepper. Add chicken to pan; cook 4 to 5 minutes on each side or until done. Brush tahini mixture over both sides of chicken; cook 30 seconds on each side or until lightly charred. Remove chicken from pan; cut into 1-inch pieces.
Combine remaining 1 teaspoon honey, sesame oil, vinegar, and soy sauce in a large bowl. Add bok choy, cabbage, and mango; toss to coat. Divide salad evenly among 4 bowls; top with chicken. Sprinkle evenly with cilantro
ow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHek and 2-5 lbs every week after. Visit usatdietaefectiva. neTo learn more about our program CG
