Ingredients
Ingredient Checklist
1 cup plain 2% reduced-fat Greek yogurt
¼ cup grated onion
1 ½ tablespoons grated peeled fresh ginger
1 tablespoon ground cumin
1 teaspoon ground red pepper
½ teaspoon ground turmeric
5 garlic cloves, minced
8 skinless, boneless chicken thighs
½ teaspoon kosher salt
1 tablespoon canola oil
Directions
Step 1
Combine first 7 ingredients in a bowl, stirring well. Scrape the yogurt mixture into a large zip-top plastic bag. Add the chicken to yogurt mixture in bag; seal. Marinate in refrigerator for 2 hours. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt.
Step 2
Preheat grill to medium-high heat.
Step 3
Brush grill rack with oil. Arrange chicken on grill rack. Grill 6 minutes on each side or until done. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
