Ingredients
- 1 ½ – 1 ¾ pound Brussels sprouts, trimmed and cut in half
- 2 tablespoons olive oil, divided
- 3 tablespoons butter
- 4-6 fresh garlic cloves, minced
- 3 – 4 teaspoons honey
- ⅛ teaspoon cayenne pepper (or more to taste)
- 3 tablespoons grated parmesan cheese
- Salt and pepper
Instructions
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- PREP: Position a rack in the center of the oven and preheat the oven to 450ºF. Line a baking sheet with parchment paper or a piece of foil (sprayed with cooking spray.) Add the Brussels sprouts to a bowl and toss with the olive oil and a ½ teaspoon of salt and a big pinch of black pepper. Roast the Brussels sprouts for 18-20 minutes or until they crisp up, tossing about halfway through.
- GARLIC HONEY BUTTER: When the sprouts are about 5 minutes from being done, add the butter, garlic, honey, and cayenne to a microwave safe bowl. Zap the mixture for about 30 seconds – 1 minute or until the butter melts completely. Stir to combine. When the Brussels sprouts are done, toss them in the prepared garlic honey butter and sprinkled with parmesanHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
