It is essential for people who get diabetes to control it on time as diabetes may lead to long-term damages and cause many health issues, such as eye disease, heart disease, hearing loss, kidney disease and even skin problems. Study from American Diabetes Association found that till 2020 almost half of Americans will suffer from diabetes.
Knowing the normal signs of diabetes is the first step in combating it, people who are suffering from diabetes are easier to feel thirst, fatigue, need to urinate more often and may feel pain in the hands, legs or feet.
A healthy diabetes plan together with exercise, enough sleep plays a big role in treating diabetes, and fruits with high vitamins, minerals and antioxidants are effective at managing blood sugar to help those with diabetes. Check these top fruits for diabetics:
Guava
Guava has many characters which make it a good choice for people with diabetes:
-Guava has a high concentration of lycopene – an antioxidant that helpful in maintaining the blood sugar level
-Guava is rich in dietary fiber, which helps lower the risk of getting type 2 diabetes
-Guava contains high level of potassium, makes it does better at maintaining a healthy blood pressure
Eat one guava without the peel or drink a glass of guava juice daily can reduce the sugar absorption in the blood to help you control the blood sugar levels.
Cherries
This sweet fruit contains chemicals anthocyanins, which help to boost insulin to control your blood sugar levels. This chemical is found in lots of foods, including red grapes, vegetables, berries, wine and tea, while the biggest insulin effects are existed in cherries, such as strawberries and blueberries, the anthocyanins inside of them help lower blood sugar by increasing insulin production by 50% around.
Pears
Pear contains anthocyanin which may prevent people getting diabetes, and rich in different types of vitamins, including vitamin A, B1, B2,C and E. The high level of fiber help to improve digestive health to promote a healthy weight for you, keep a healthy weight is not only with a lower chance for diabetes, also help you to lower cholesterol, improve heart health as well.
Oranges
Oranges contain high levels of vitamin C, fiber, minerals while not high in natural sugar, and oranges are also with a low glycemic index to maintain a healthy blood sugar level. And the high content of fiber can help you to control your weight, and it’s known that overweight is one of the most risk factors for diabetes.
Eat oranges directly rather than orange juice for a better result in treating diabetes, as the juice is with less fiber content inside.
Grapefruit
Grapefruit has a low glycemic index of 25 and high in vitamin C as well as soluble fiber, makes it listed in one of the top recommended superfoods for diabetes by the American Diabetes Association. And lots of studies and researches have found that grapes have extraordinary components that make them great for overall health.
Experts suggest eating a half cup of grapefruit everyday, rather than drinking the juice, will help maintain your blood sugar level.
Apples
“An apple a day keeps diabetes away”—A research by the British Medical Journal showed that eating whole fruits such as apples was “significantly associated” with a lower risk of type 2 diabetes.Apple contains good amounts of fiber, antioxidants, vitamin C and flavanoids, all of which may lower the insulin requirements of diabetics by 35%.
Plus, one medium-sized apple a day may help prevent heart disease as well as reduce the risk of getting cancer.
About The Author: Alex Jordon has written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease….
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