Broccoli is one of the most healthy vegetables, and its possible ability to help prevent cancer is probably the most publicized benefit of this super food. But do you know consuming broccoli regularly benefits your overall health in many other ways? While many people, especially children don’t like the taste of broccoli. Below is a delicious broccoli smoothie, a perfect combination of broccoli, apple, lemon and honey, which will give you a miracle taste.
How to prepare the broccoli smoothie
Ingredients:
100g fresh broccoli
A medium green apple
1 tablespoon raw honey
2 tablespoons lemon juice
100ml water
Directions:
Wash both of broccoli and apple, then cut them into small chunks.
Put the small pieces with water, lemon juice into your blender.
Blend the mixture well and taste it with honey.
Your healthy broccoli smoothie is well done.
Other Health Benefits of this Broccoli Smoothie Besides 1) Cancer Prevention
2) Broccoli is a good source of vitamin C, which is necessary for fighting against free radicals and some diseases, including the common cold.
3) Broccoli also contains a good amount of potassium and magnesium, makes it a good tool to regulate blood pressure.
4) The high level of potassium also important to maintain a healthy nervous system and improve brain function.
5) Regular consumption of broccoli is useful for maintaining bone health as it contains a high level of calcium as well as vitamin K.
6) Broccoli is also a good source of vitamin A, which is needed to form retinal, that is essential for low-light vision.
7) Vitamin B6 and folate in broccoli are essential for reducing the risk of stoke and heart attack.
8) This smoothie also aids in digestion as the good amount of fiber existed in broccoli. besides, it also prevents constipation and maintains a healthy blood sugar level.
MNT DT
