Ingredients
Ingredient Checklist
1 ounce finely chopped pancetta
1 bunch lacinato kale, thinly sliced (about 5 oz.)
½ cup halved cherry tomatoes
1 teaspoon red wine vinegar
⅛ teaspoon kosher salt
1 cup cooked quinoa
⅓ cup sliced avocado
1 teaspoon olive oil
2 large eggs
⅛ teaspoon freshly ground black pepper
½ teaspoon hot sauce (optional)
Directions
Step 1
Heat a large nonstick skillet over medium. Add pancetta to pan; cook 3 minutes or until browned, stirring occasionally. Add kale; cook 2 minutes or until kale wilts. Stir in tomatoes, vinegar, and salt; remove from heat.
Step 2
Divide quinoa evenly between 2 bowls; top evenly with kale mixture. Arrange avocado slices next to kale mixture. Wipe pan dry with a paper towel; return to medium heat. Add oil to pan; swirl to coat. Crack eggs, 1 at a time, into pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Top each bowl with 1 egg. Sprinkle evenly with pepper and hot sauce, if desired. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
