- NGREDIENTS
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- 1teaspoon olive oil, divided
- 1cup broccoli florets
- Salt
- Pepper
- 3/4cup canned chickpeas, rinsed and drained
- 2tablespoons nutritional yeast flakes
- 1ounce goat cheese, crumbled
- 1tablespoon low-sodium chicken or vegetable stock
- 1/4teaspoon cumin
- 1tablespoon fresh parsley, chopped
- 1whole-wheat tortilla (10 inches)
- DIRECTIONS
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In a small skillet over medium heat, heat oil. Add broccoli, season with salt and pepper, and cook until broccoli is bright green and al dente, 5 to 6 minutes.
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In a microwave-safe bowl, combine chickpeas, yeast, goat cheese, stock, and cumin. Season with salt and pepper. Microwave 1 minute on high, stir, and microwave on high 1 minute more. Add parsley, and mash lightly with a fork.
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Spoon chickpea mixture down center of tortilla, then top with cooked broccoli. Wrap tightlyHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
