More and more Americans are dieting each year, resulting in a steady increase in revenue for the diet industry. As of 2012, Americans spent 65 billion dollars attempting to lose weight. One of the largest markets were diet soda, with Americans spending 21.15 billion dollars. (1) American’s spent 21.15 billion dollars on diet soda in […]
Ingredients 1 1/2 cups jasmine rice 1 teaspoon salt 1 cup pesto (purchased or homemade) 2 teaspoons lemon zest 1 pound peeled, deveined shrimp (31 to 40 per lb.), tails on 1 tablespoon olive oil 1/2 teaspoon freshly ground pepper 1 cup halved grape tomatoes Ball Park® Hot Dogs Buy Ball Park® Hot Dogs at […]
Ingredients 24 medium shrimp, shells on, deveined 2 lemons, cut into small wedges 3 yellow squash or zucchini, ends trimmed 2 tablespoons olive oil 1 teaspoon kosher salt 4 sprigs fresh basil 16 bamboo skewers, soaked in water for 30 minutes Print a Coupon for CranRx® Bioactive Preparation Heat a broiler on high. Place the […]
Ingredients 1/2 cup olive oil 1/2 cup finely diced white onion 3/4 teaspoon kosher salt, divided 8 garlic cloves, minced 1/4 cup chopped fresh flat-leaf parsley 1/4 cup fresh lime juice 16 large shrimp, deveined and shells on Cooking spray 1/2 teaspoon freshly ground black pepper 1 serrano chile, thinly sliced Preparation 1. Preheat grill […]
Ingredients 3/4 cup dark Mexican beer 2 tablespoons lower-sodium soy sauce 2 tablespoons fresh lime juice 1 tablespoon canola oil 1 tablespoon Worcestershire sauce 3 garlic cloves, crushed 1 pound skinless, boneless chicken breast halves, cut across grain into 1/2-inch-thick strips 1 cup sliced onion 1 orange bell pepper, seeded and sliced 1 yellow bell […]
Articles that appeared concerning the “mad cow” issue, made it very clear that the crux of the problem is money, not the health of the people. Ann Veneman, the Secretary of the U.S. Department of Agriculture stated, “that stringent changes would be imminent to protect the consumer”. Despite the fact that what Veneman is proposing […]
When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. After all, weight training itself is a form of HIIT—you do a set with all-out effort, rest, then do another set, rest, and repeat. Resting two to three minutes between sets, […]
Since childhood we’ve been told to drink enough water. But most times this advice falls on deaf ears. Most people walk around dehydrated, and this causes serious damage to their health. It’s recommended you drink 2-3 liters of water a day. Note that the amount of water you need will vary depending on your level […]
Combining Foods for Optimal Health In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality. This can be a little more advanced because we are now discussing combining your carbs, proteins and fats in the most optimal way for weight loss and energy. This is beneficial […]