Aside from making you unproductive, it looks like being a couch potato can also increase your risk of getting a deadly blood clot. While this is a risk TV junkies willingly take by being inactive for long periods, even people who regularly exercise can get blood clots while watching television. According to a study, people […]
Most parents understand that the internet can be a dangerous place for children, and there are plenty of high-tech ways to minimize their exposure to undesirable content. However, none of these methods can completely sidestep the need for parents to pay attention to what their children are doing. Even if you’ve helped your child safely […]
A recently published report has found that happily married couples have a 60 percent less risk of being diagnosed with Alzheimer’s disease and other age-related mental degradation issues, due to them having healthier lifestyles. The report shows that single people are more likely to develop dementia once they reach a certain age because they are […]
We can all do our part in helping regenerate the Earth. This can be as small as learning how to garden. Organic backyard farming, or simply gardening, is one of the best ways to start helping our communities and our environment. Commercial agriculture creates only a few jobs, since most commercial farms make use of machinery. […]
Ingredients 1/2 cup plain 2% reduced-fat Greek yogurt 2 tablespoons chopped fresh dill 1 tablespoon grated lemon rind 1 tablespoon fresh lemon juice 1 teaspoon kosher salt, divided 1 pound grass-fed top sirloin steak, trimmed 2 tablespoons olive oil 1 teaspoon ground coriander 1 teaspoon black pepper 8 (8-in.) skewers Cooking spray Chopped green onions […]
Ingredients 1 (2-lb.) butternut squash, peeled and cut into 1/2-in. cubes 1 tablespoon olive oil 1/2 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 cup dried green lentils 1/2 teaspoon cumin 1/2 teaspoon red wine vinegar 2 cups arugula 1 tablespoon crumbled feta cheese 2 tablespoons All-Purpose Tahini Dressing How to Make […]
Ingredients 4 (8-ounce) sweet potatoes 1/4 cup white vinegar 3 1/2 tablespoons extra-virgin olive oil, divided 2 tablespoons paprika 1 1/2 tablespoons ground cumin 1 1/2 teaspoons kosher salt, divided 1 1/4 teaspoons black pepper, divided 10 garlic cloves, minced 1 pound ground turkey breast 1 pound ground pork 6 cups torn curly kale 1/4 […]
Ingredients 1 (6-oz.) wild salmon fillet Cooking spray 1 teaspoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 1/2 cups thinly sliced lacinato kale 1/2 cup cooked quinoa 1 tablespoon All-Purpose Citrus Dressing 5 seedless red grapes, halved How to Make It Step 1 Preheat oven to 425°F. Step 2 Place […]