Archive for: August, 2016

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Seared Tuna with Eggplant and Edamame

Ingredients 3 tablespoons olive oil, divided 1 pound Japanese eggplant, cut diagonally into 1/2-in.-thick slices 2 cups frozen shelled edamame or lima beans, thawed 2 tablespoons reduced-sodium soy sauce 1 teaspoon toasted sesame oil 4 (6-oz.) 1-in.-thick tuna fillets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Preparation 1. Heat a large skillet […]

How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. It has been discovered that […]

Fish Oils: Health Benefits, Facts, Research

Fish oils are of interest to nutritionists and health care professionals because of two main ingredients: DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) – both types of Omega-3 fatty acids. The fillets of oily fish contain up to 30% oil; this figure may vary. White fish, on the other hand, only contain high concentrations of […]

Salt’s Effect On Blood Pressure Decreased By Physical Activity

The more physically active you are, the less your blood pressure rises in response to a high-salt diet, researchers reported at the American Heart Association’s Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions. “Patients should be advised to increase their physical activity and eat less sodium,” said Casey M. Rebholz, M.P.H., […]

Axial spondyloarthritis: Patients see sustained benefit with certolizumab pegol

Dr. Desiree van der Heijde, with Leiden University Medical Centre in the Netherlands, and colleagues elsewhere examined outcomes at week 204 in patients who were randomized to certolizumab pegol or placebo as part of the phase III RAPID-axSpA trial. The cohort included patients with radiographic axial spondyloarthritis (axSpA) and non-radiographic-axSpA. Previous reports have shown that […]

Addiction: Causes, Symptoms and Treatments

People with an addiction do not have control over what they are doing, taking or using. Their addiction may reach a point at which it is harmful. Addictions do not only include physical things we consume, such as drugs or alcohol, but may include virtually anything, such abstract things as gambling to seemingly harmless products, […]

Revise BMI For Seniors Says Researcher In Australian Study

A researcher who led an Australian study that found adults aged 70 and over who are classed as overweight under the current Body Mass Index (BMI) definition are less likely to die over a 10 year period than their normal weight counterparts is calling for a revision of BMI for this group so it more […]

Lower BMI, weight loss in later life linked with Alzheimer’s

The study, conducted by Brigham and Women’s Hospital (BWH) and Massachusetts General Hospital (MGH), observed that older people who were considered cognitively normal and had a lower body mass index (BMI) had more widespread deposits of the beta-amyloid protein in the brain. Beta-amyloid is a protein that is the primary component of plaques characteristic of […]

Worldwide obesity: Meat protein has as much effect as sugar

Findings from the study suggest that consumers should be cautioned about the overconsumption of meat in addition to avoiding eating excessive amounts of sugar. There are currently more than 1.9 billion adults worldwide that are overweight, and over 600 million of these people are obese. According to the World Heath Organization (WHO), the cause of […]

Crunchy Broccoli Slaw

Ingredients 8 slices bacon 1 large head broccoli 1 small red onion, minced (1/2 cup) 1/3 cup golden raisins 1/3 cup mayonnaise 3 tablespoons white balsamic vinegar 2 tablespoons honey Salt and pepper Preparation Cook bacon in a large skillet or on a griddle over medium heat until browned and crisp. Drain on paper towels. […]