The world’s population simply does not consume enough fruit, especially exotic fruits. Sure, people grab an apple or banana here and there, but when it comes to eating fruits with odd names or shapes, people tend to shy away. Some are afraid they won’t like the flavor while others may be afraid of the natural […]
Winter is the “perfect storm” for cold and flu. The cold weather forces you indoors. Of course, you’re then stuck sitting near the person coughing up a lung. But if you were to try this immunity building juice, your immune system would have a fighting chance. Utilizing the natural immune boosting properties of fruit and […]
Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as going to the gym, as long as you complete your 30 minutes recommended exercise – […]
The stomach is the first body part fat settles, and it’s also the hardest part to remove fat. You may lose fat on all other parts but belly fat still won’t budge. So you have to prevent fat from settling in the stomach. Now, you may know the obvious cause of belly fat – overeating. […]
The health benefits of pineapple and the healing properties of turmeric are well known for all of us. But do you know you can combine these two powerful ingredients too? Here is a smoothies recipe you should try. Powerful Pineapple Turmeric Anti-inflammatory Smoothies Ingredients: 1 cup diced pineapple 1 teaspoon turmeric powder 1 tablespoon chia […]
Most people don’t even realize they have depression. And those who do use artificial medication that has negative side effects. You’ll be happy to know that you can treat depression naturally using healthy foods. Some foods have the ability to change our mood since they affect neurotransmitters. Neurotransmitters are brain signals that affect energy levels, […]
A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing the right running shoe. Many people have argued that a special running equipment is not […]
Over 20,000 women are diagnosed with ovarian cancer every year in the United States. And around 15,000 women die from it. You will be surprised to discover that most people don’t know the symptoms of this deadly disease. They only realize something is wrong when the cancer has started taking its toll on the body. […]
Avocados are one of the most powerful superfoods. But most of us don’t think much of avocado seeds – we just throw them in the trash can. Not only are avocado seeds edible, they can give you lots of health benefits. Before I show you how to prepare avocado seeds, check out their health benefits. […]