Ingredients 1 1/2 (1-ounce) slices sourdough bread, torn 2 (6-ounce) rainbow trout fillets Cooking spray 1 tablespoon Dijon mustard 1/2 teaspoon dried tarragon 1/4 teaspoon paprika 2 lemon wedges Preparation Preheat oven to 450°. Place bread in a food processor; pulse until crumbly. Place the trout, skin side down, on a jelly roll pan coated […]
Ingredients 1 tablespoon olive oil 6 to 8 ounces chorizo sausage or other firm smoked sausage, sliced 1/2 yellow onion, chopped 2 garlic cloves, minced 1 bay leaf 1 teaspoon paprika 1/4 to 1/2 teaspoon salt 1/8 teaspoon dried crushed red pepper (optional) 1 (14-ounce) can crushed fire-roasted tomatoes, undrained 1/2 cup white wine 18 […]
Ingredients PARCHMENT PAPER 4 (6-ounce) flounder fillets 2 tablespoons butter, cut into pieces 1/2 teaspoon lemon zest 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons chopped fresh basil 1 pint grape tomatoes, halved Preparation 1. Preheat oven to 400°. Cut 4 (15- x 13-inch) sheets of parchment paper. Fold each in half […]
Ingredients 3 tablespoons plain 2% reduced-fat Greek yogurt 1 1/2 tablespoons canola mayonnaise 1 1/2 tablespoons Dijon mustard 2 tablespoons chopped fresh dill 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced 4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan), skinned […]
Ingredients 1 1/2 cups uncooked orzo (rice-shaped pasta) Cooking spray 4 (6-ounce) red snapper fillets 1/2 teaspoon salt, divided 1/4 teaspoon black pepper, divided 1 1/2 tablespoons minced shallots 1 tablespoon chopped fresh parsley 1 tablespoon fresh lemon juice 2 teaspoons orange juice 1 teaspoon Dijon mustard 2 1/2 tablespoons extravirgin olive oil ADVERTISEMENT Learn […]
Ingredients POLENTA: 4 cups fat-free milk 1 cup quick-cooking polenta 1/4 teaspoon salt 1/3 cup (1 1/2 ounces) grated Parmesan cheese FISH: 1 1/2 tablespoons olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) tilapia fillets Cooking spray Learn More About an FDA […]
Ingredients 2 garlic cloves 2 tablespoons toasted pine nuts or almonds 4 cups lightly packed torn kale (ribs removed) 1/2 cup plus 1 tablespoon extra virgin olive oil, divided 1/4 cup shredded Parmesan cheese 1 to 2 tablespoons fresh lemon juice 3/4 teaspoon salt, divided 3/4 teaspoon cracked black pepper, divided 4 (6-ounce) halibut fillets, […]
Ingredients 2 teaspoons canola oil 1/4 cup minced shallots 3 garlic cloves, thinly sliced 6 (4-ounce) skinless, boneless chicken thighs, cut into 1-inch pieces 1 tablespoon fish sauce 2 teaspoons sugar 2 teaspoons lower-sodium soy sauce 1 1/4 teaspoons chile paste with garlic (such as sambal oelek) 1 teaspoon water 1/2 teaspoon cornstarch 1/8 teaspoon […]
Ingredients Cooking spray 1 tablespoon canola oil 1 1/2 cups chopped onion 1 cup chopped poblano chile 5 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1 cup unsalted chicken stock 1 tablespoon pureed canned chipotle chiles in adobo sauce 2 (8-ounce) cans unsalted tomato sauce 3 cups […]
Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) package sliced white mushrooms 1 thyme sprig 6 ounces fresh baby spinach 3/4 teaspoon kosher salt, divided 3/8 teaspoon freshly ground black pepper, divided 8 large eggs, divided 1 tablespoon butter, divided Preparation 1. Heat a medium nonstick skillet […]