Over the years, taking proper care of the body and skin was considered to be a woman’s thing. However, with the changing times, both men and women are embracing the essence of taking care of the skin. There are so many benefits of caring for your skin. Some of the reasons may include: Good skin […]
Have you heard that red wine slows aging? This is due to a compound resveratrol, found in red wine. It is also found in grape fruits skins. Well, this compound can also help you lower risk of cancer. All you need to do is drink a glass of red wine every night. Resveratrol is a […]
Hair turning grey, silver or white is considered as a normal sign of aging. This happens when our bodies stop secreting melanin. Aging is a natural process of life and many people travel through this process with acceptance. However, there are some who are not well prepared to accept this natural evolution. How We Turn […]
Cellulite is not a genetic problem and you do not have cellulite because your mother and grandmother have cellulite. The only thing that could possibly be hereditary with cellulite is having the same dietary habits as others whom also have acquired it. If you have cellulite it is because you have a connective tissue breakdown […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 3 large shallots, peeled (about 1 cup) 1 (8-ounce) package presliced mushrooms 1/3 cup dry sherry 1 teaspoon dried marjoram, crushed Freshly ground black pepper (optional) Preparation 1. Place each chicken breast half between 2 sheets of heavy-duty […]
Ingredients 1/2 teaspoon ground cumin 1 (15.5-ounce) can navy beans, rinsed and drained 1 (14.5-ounce) can no-salt-added stewed tomatoes 1 (14-ounce) can fat-free, less-sodium chicken broth 1 chipotle chile, canned in adobo sauce, finely chopped 2 cups chopped cooked chicken breast (about 1/2 pound) 1 tablespoon extravirgin olive oil 1/2 cup reduced-fat sour cream 1/4 […]
Ingredients 1 tablespoon canola oil, divided 4 cups broccoli florets 1 tablespoon ground fresh ginger (such as Spice World), divided 2 tablespoons water 1/2 teaspoon crushed red pepper 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips 1/2 cup fat-free, less-sodium chicken broth 2 tablespoons hoisin sauce 2 tablespoons rice wine vinegar 2 tablespoons […]
Ingredients 1/4 cup golden rum (such as Bacardi) 1 small ripe mango, peeled and chopped 1/2 habanero pepper, seeded and chopped 2 tablespoons white vinegar 2 tablespoons butter 1/2 teaspoon kosher salt, divided 1 teaspoon garlic powder 1 teaspoon ground coriander 1 teaspoon brown sugar 1/4 teaspoon ground red pepper 1/4 teaspoon dried thyme 1/4 […]
Ingredients TOMATO SAUCE: 1 ounce sun-dried tomatoes, packed without oil (about 1/4 cup) 1 cup boiling water 1 teaspoon olive oil 2 cups chopped red bell pepper 1 cup chopped onion 2 (14.5-ounce) cans diced tomatoes, undrained 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh basil 1 tablespoon balsamic vinegar 1/4 teaspoon black pepper […]
Ingredients 1 (11-ounce) can refrigerated thin-crust pizza dough Cooking spray 1/3 cup refrigerated pesto 1 1/2 cups seedless red grapes, halved 8 ounces shredded skinless, boneless rotisserie chicken breast 3 garlic cloves, thinly sliced 4 ounces fresh mozzarella cheese, thinly sliced 3 tablespoons grated Romano cheese 1/4 teaspoon black pepper 1/4 cup sliced green onions […]